RGPW30
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Dutch and Ellie waiting to go for a walk.


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Read More About RGPW30 - Profile Information moved here. (Updated January 7)




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Comments
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are so glad to have you with us! Feel free to jump in with the team, we can't wait to get to know you!


    Kristy
    46 days ago
  • v FEATHERFROST
    emoticon Welcome to the Dog Lovers Team. We look forward to getting to know you! emoticon
    -Bonnie
    46 days ago

    Comment edited on: 4/9/2016 7:57:42 AM
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    111 days ago
  • v SUSANSKI
    Saw you on another blog. Hi. :)
    For an easy way to stay motivated try this, this winter.
    To begin this game, choose the state with the least letters
    Work out for 10 min per letter. It can be done in a day, a week or whatever you'd like.
    When you have completed your w/o (ex. Ohio=4 letters x 10 minutes= 40 minutes for Ohio.) shade it in on a map (if you'd like) and announce to us!

    You can find a blank U.S.A. map here:
    http://www.eduplace.com/ss/m
    aps/pdf
    /us_nl.pdf

    State Names in numerical content order for Sparkpeople game: Cardio through the Country
    1. Ohio 4
    2. Utah
    3. Iowa
    4. Idaho 5
    5. Maine
    6. Texas
    7. Alaska 6
    8. Hawaii
    9. Kansas
    10. Oregon
    11. Nevada
    12. Alabama 7
    13. Arizona
    14. Florida
    15. Georgia
    16. Indiana
    17. Montana
    18 New York
    19. Vermont
    20.Wyoming
    21. Arkansas 8
    22. Colorado
    23. Delaware
    24. Illinois
    25. Kentucky
    26. Maryland
    27. Michigan
    28. Missouri
    29. Nebraska
    30. Oklahoma
    31. Virginia
    32. Louisiana 9
    33. Minnesota
    34. New Jersey
    35. New Mexico
    36. Tennessee
    37. Wisconsin
    38. California 10
    39. Washington
    40. Connecticut 11
    41. Mississippi
    42. North Dakota
    43. Rhode Island
    44. South Dakota
    45. New Hampshire 12
    46. Pennsylvania
    47. West Virginia
    48. Massachusetts 13
    49. North Carolina
    50. South Carolina

    This is a really fun game especially if you're playing with other members of your team. You can copy it to yours if you want someone to join you! It has to be CARDIO only though. Walk in place, run, ride etc. (in your home, which is great for winter), or outside. I think this is a fun way to get through the cold months ahead. I am in 'Florida' right now. :) Good time to swim for my cardio points.
    emoticon
    Have a great day!
    emoticon
    194 days ago
  • v VISUALLYRICS
    emoticon Thanks for stopping by my blog!
    194 days ago
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