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Awards
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rgpw30_retired
I joined SP in May, 2012. I retired in January 2013 after 34 yrs with the same company. Now I will have the time to do things I love doing and not be ruled by clocks. My goal is better health and well being. I enjoy friends, my dogs, gardening and exercising. I am glad to be part of Spark Team and I love the website.
I joined SP in May, 2012. I retired in January 2013 after 34 yrs with the same company. Now I will have the time to do things I love doing and not be ruled by clocks. My goal is better health and well being. I enjoy friends, my dogs, gardening and exercising. I am glad to be part of Spark Team and I love the website.
SparkFriends
SparkTeams
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My Ticker:
| current weight: 134.0 |
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Recent Blogs:
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Profile
Member Since: 12/2/2007
SparkPoints: 24,277
Fitness Minutes: 39,100
My Goals:
Food goal - eat three healthy meals each day and stay between 1200-1400 calories
Fitness goal - exercise between 30 - 120 minutes per day.
My Program:
I try to be conscious of food selections and quantity of food. If I can just begin each day with exercise (30 min walking the dogs) I have a better day meeting my food/fitness goals.
Personal Information:
Born in Colorado but l have lived in Nebraska, Oregon, Missouri and Texas. I live in Texas now and plan to live here the rest of my life. I am active member in my church. I enjoy gardening, needlepoint, and listening to books.
Other Information:
The first thing that got me out of the house and into my neighborhood was walking my dog. Now I have two dogs and I walk with them every day.
Profile Image
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Congratulations on your many days on Sparkpeople and many days as my friend. May we continue to remain in each others lives until we meet again in His presence. 
