Take time to excersise for stress. Drink 8 or more glasses of water. Eat less and not skip a meal and not miss breakfast. Think positive. Update: Lost 92 lbs. to date.
Give an overview of what you are doing to meet your goals
I'm from Texas (West Texas) Wher it's hot and windy. I like to walk now since I hadn't been able for nine long years till now that I've started on Sparkspeople. Married for 45 years. Mother to three boys and two girls. Grandmother to eleven grandaughters, two grandsons. Great-grandmother to two great grandson and one great grandaughter.
I like to sew, camping, taking pictures of my grandchildren. Getting togather with the family. Love to watch Love Stories. I like to listen to Christian, Tex-Mex and Country music.
I know what you mean about the gym closing. My curves closed a few years ago, and they suggested I go to one of the other ones-only they were 8 to 10 miles away, and no where near a direction I would go so I tried another close by. I never felt comfortable there and quit, thinking I'd find a new one in the summer. That was 2010-the summer my son Erik had his motorcycle accident that put my life into a tailspin. I'm still trying to find the end to it. But we can do a little each day. I've started doing lunges down the hall, I'll jog/run/walk in place while I wait for my coffee. Little things that make your blood flow. But most days I take the time to log everything I eat/have eaten/or plan to eat. I still go over a bit somedays, but I record it. I'm going to start journaling again, but for multiple reasons so I probably will start on paper. I may try the journal on line again later. Hugs and have a good, productive week. Ginie
(͡๏̯͡๏) ( , ,)(͡๏̯͡๏) ......( , ,) ¸.•* *•¸.•* *•¸.•* *•¸.•* *• The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. ~Unknown Author~ ¸.•* *•¸.•* *•¸.•* *•¸.•* *• (͡๏̯͡๏) Hugs, Teresa ( , ,)(͡๏̯͡๏) ......( , ,)