RGIBSON3   4,804
SparkPoints
4,000-5,499 SparkPoints
 
 





My reward for entering 170-ville. A new haircut/color from Aveda. :D



I have 28 pics in my gallery





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Boot-camp goal: Win! :)

What I am doing to ensure my health during my fitness journey:

I take daily vitamin supplements, morning and evening, without fail.

I drink at least four bottles of water per day. More often 6 plus.

I will do at least one high intensity workout class per day. Minimum 30 minutes to start and increase from there as able, 5 days a week.

I will follow the PINK diet on bootcamp to start off my weightloss. I want to win.
What I am doing to ensure my health during my fitness journey:

I take daily vitamin supplements, morning and evening, without fail.

I drink at least four bottles of water per day. More often 6 plus.

I will do at least one high intensity workout class per day. Minimum 30 minutes to start and increase from there as able, 5 days a week.

I will follow the PINK diet on bootcamp to start off my weightloss. I want to win.




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My Ticker:

 current weight: 152.8 
 
190
178.75
167.5
156.25
145


 
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Member Since: 7/2/2007

SparkPoints: 4,804

Fitness Minutes: 520

My Goals:
My final goal weight is 140.

I have mini-goals for the meantime.


179- Aveda haircolor/cut

175-Pedicure

170-Limecrime lipstick

165-PUG top

160-Wedge heels

155-Facial

150-Discovery Cove

145-Vintage Suit by Mary Swimsuit

140-4 day Cruise to Western Caribbean


My Program:
I am working out 4 days minimum a week and increasing my water intake, decreasing sodas signficantly until they are gone completely, and eating more fruits and veggies at every meal.


Personal Information:
My name is Rachel.
My goal is to lose weight and love myself EVERY step of the way.

Other Information:
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”

Marie Curie

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Apple
From:
DNJEN471

Fruit Salad
From:
CASSAN

Sunshine
From:
MDMNINA

New Shoes
From:
CASSAN

Vegetable Soup
From:
LEMGIRL

Spa Visit
From:
CASSAN




Member Comments:
CASSAN
4/29/2009 11:42:35 AM

Yes you are a Pole Dancing Queen in my eyes. So keep kicking butt.
So no scale in the house for you right now huh?? I'm sure you are dieing. You need to run out and get you some batteries. Well keep me updated on now your weigh-in went when you do.

Things are going better for me. I have been back in the wagon for a few days now. So hopefully I stay this way. My plan right now is to have no life for the whole month of May and just workout like a mad lady to make my goal weight of 120 by June 20th my 27th B-day.
I have found 4 classes at night that I really like M-T and they are a$$ kickers so that's wonderful. I feel like I have a personal trainer without paying all the money for one. emoticon
So tonight is Zumba for me. YAY
how was your evening??

Bright 'n' Shiny
Cassan
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CASSAN
4/20/2009 5:31:29 PM

Hey My Pole Dancing Queen!!

Glad to hear you are feeling better, but not yet at 100% huh?? well keep taking care of yourself and hopefully soon you will be back to the same old you.

Everything is ok with me. I need to get back on the workout wagon this week. Last week was not so great for me but I'm hoping to have a better week ahead of me.
Thanks for asking!

Bright 'n' Shiny
Cassan
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CASSAN
4/16/2009 5:14:11 PM

How are you feeling these days?? Did everything go ok??
Stop by let me know

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CASSAN
4/10/2009 2:38:00 PM

Hey

Thanks for stopping my page too. It's been so long that we have got to chat. I miss it!!
So look at you pass 155 emoticon emoticon
Keep up the wonderful work!!

Things are going a lot better with me. Thanks for asking. I'm so close to hitting 130 again. I have been working out everyday and plan to till summer is here. Hopefully it will help me get closer to my goal of 120.

Well you keep on kicking butt and soon we will both see our goal!! emoticon

Bright 'n' Shiny
Cassan

Have a Happy Happy Easter!!
emoticon emoticon emoticon

Comment edited on: 4/16/2009 5:15:24 PM

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LAILA07
3/24/2009 9:37:00 PM

emoticon to Sparking When You Should Be Working!

It's so wonderful to have you a part of the team!





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