RFTALLENT   5,037
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letsbeginagain

It's never too late to start a new day. With the help of my friends over 50, the ones who love to cook and garden, the kettlebell swingers, and especially those whose hearts belong to a Border Collie, I'd like to thank you in advance for the friendship and support that will make this journey possible.
It's never too late to start a new day. With the help of my friends over 50, the ones who love to cook and garden, the kettlebell swingers, and especially those whose hearts belong to a Border Collie, I'd like to thank you in advance for the friendship and support that will make this journey possible.




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Member Since: 2/24/2010

SparkPoints: 5,037

Fitness Minutes: 4,297

My Goals:
To test for the HKC

My Program:
Presently, I am training with a Master RKC instuctor who is teaching me proper form, and stretching my limits (not to mention my legs)










Personal Information:
I'm a native of Huntsville, AL, and retired from Redstone Arsenal. I am also a Benedictine Oblate through Sacred Heart Monastery in Cullman, AL. Presently, I am the Team Leader of The Kettlebell Challenge Spark Team.

Other Information:
I have just started "The Warrior Diet". More on that as I progress.

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Member Comments:
NJJAZZ
6/7/2014 9:07:02 AM

Im a newbie to swinging the kettlebell but enjoying learning about it - and slowly watching the changes to my 60 year old somewhat fit body. Dont care much about what the scale says -------- more concerned with losing some bodyfat.

thanks for leading a team............... Im leader of the NJ state team. Hard to motivate people and keep them engaged.





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SKATER787
1/2/2013 1:58:12 PM

Thanks for stopping by my blog and for being a friend. Sorry to hear about your DDD. I've been thinking and researching about calcium for a while. I hope to do a blog on it soon that I think may address the issues of bone/teeth/hair/nail health. They are all related.



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LAMOURA
4/9/2011 3:34:44 PM

emoticon emoticon all is great now...woke up this morning and everything was working GREAT! emoticon Have a GREAT weekend emoticon



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BEST_LIFE_NOW
4/6/2011 4:46:31 PM

Thanks so much for your support and encouragement. The speech went amazingly well. I may give it to a larger audience. It was amazing how easily it came together once I started. I know most people in the audience were crying, which I hope means that they were touched by it and maybe saw a bit of themself in it. I know that I didn't write it myself ... it was done with the encouragement and prayers of you all and God. emoticon emoticon emoticon



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CORKYTHEMOM
3/24/2011 10:47:28 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I read your post in the SP Team Leader's group that we both belong to. I am so sorry you had to go through that experience. I am the co-leader of an awesome team of people that I care so much about. We had a member that was very negative and was bad-mouthing our team leader and the group as a whole. The situation was finally resolved as yours has been.

I am dropping in to let you know, I am so PROUD of you! I know how much your team and the members means to you. I am giving you a STANDING OVATION that you so much deserve! Your journey into living a healthier lifestyle and protecting your members are incredible! Keep up with your WONDERFUL team by being the true Leader that you are! You are an INSPIRATION to us all! Have a Sparktacular Spring Day! YOU ARE A WINNER!!


emoticon emoticon D = Daily Reflection: Visualize Your Weight-Loss Dream!
emoticon emoticon R = Results from Living a Healthier Lifestyle!
emoticon emoticon E = Eat Nutritional Foods and Diversify Own Fitness Program!
emoticon emoticon A = Attitude Consistency by Believing in Yourself!
emoticon emoticon M = Measure Progress without Scale!
emoticon emoticon S = Share Your Success with Others!


emoticon * YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! * emoticon


~ Monika ~ emoticon emoticon emoticon




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