Im a newbie to swinging the kettlebell but enjoying learning about it - and slowly watching the changes to my 60 year old somewhat fit body. Dont care much about what the scale says -------- more concerned with losing some bodyfat.
thanks for leading a team............... Im leader of the NJ state team. Hard to motivate people and keep them engaged.
Thanks for stopping by my blog and for being a friend. Sorry to hear about your DDD. I've been thinking and researching about calcium for a while. I hope to do a blog on it soon that I think may address the issues of bone/teeth/hair/nail health. They are all related. 1245 days ago
Thanks so much for your support and encouragement. The speech went amazingly well. I may give it to a larger audience. It was amazing how easily it came together once I started. I know most people in the audience were crying, which I hope means that they were touched by it and maybe saw a bit of themself in it. I know that I didn't write it myself ... it was done with the encouragement and prayers of you all and God. 1882 days ago
I read your post in the SP Team Leader's group that we both belong to. I am so sorry you had to go through that experience. I am the co-leader of an awesome team of people that I care so much about. We had a member that was very negative and was bad-mouthing our team leader and the group as a whole. The situation was finally resolved as yours has been.
I am dropping in to let you know, I am so PROUD of you! I know how much your team and the members means to you. I am giving you a STANDING OVATION that you so much deserve! Your journey into living a healthier lifestyle and protecting your members are incredible! Keep up with your WONDERFUL team by being the true Leader that you are! You are an INSPIRATION to us all! Have a Sparktacular Spring Day! YOU ARE A WINNER!!
D = Daily Reflection: Visualize Your Weight-Loss Dream! R = Results from Living a Healthier Lifestyle! E = Eat Nutritional Foods and Diversify Own Fitness Program! A = Attitude Consistency by Believing in Yourself! M = Measure Progress without Scale! S = Share Your Success with Others!
* YOU ARE WORTHY! * YOU CAN DO IT! * YOU ARE A WINNER! *