My primary goal is more than losing weight. It's having the energy to play with my children.
Keeping track of my nutrition (calories, fat, etc) is the first step. Drinking plenty of water and going on daily walks are also a big part of my plan. I'm loving Leslie Sansone's walking DVDs! They keep me moving with a smile on my face.
SAHM of five wonderful kids and Type II diabetic
My Step Out: Walk to Fight Diabetes link http://main.diabetes.org/goto/rfamhe re
*΄¨ )Έ.*¨) -:¦:-.*΄¨ )Έ.*¨) -:¦:- (Έ.΄(Έ ;.Merry Christmas!!,*΄¨ )Έ.*¨) (Έ.΄(Έ.΄(Έ ;.to you and yours.*¨)♥ .*΄¨ )ΈMay Jesus bless you with His love and Joy Έ.*¨)-:¦:- :¦:-*¨)-:¦:-Rosi.*¨) ♥.*΄¨ )Έ.*¨)-:¦:-
¨ ) ..*¨) -:¦:- (. ;..♥ here is my mantra I want to share with you.. it helps me through the day ♥.:.)
Έ.*¨) -:¦:- Just for Today I have decided to take the path of change. Έ.*¨) -:¦:- Just for Today I CHOOSE to improve my quality of life. Έ.*¨) -:¦:- Just for Today I AM the priority! Έ.*¨) -:¦:- Just for Today I am a success, even if it is only for today! Έ.*¨) -:¦:- Just for Today I am beautiful!! -:¦:- -:¦:- I will make EVERY Day... Today! -:¦:-
¨ ) ..*¨) -:¦:- (. ;..♥ Have a Spark Fabulous Day. (Έ.΄( -:¦:- ♥ Rosi ♥-:¦:-
Hey you, I am so glad to here from you. I saw one of you blogs that you did the ADA walk. Good for you I was going to this year but my in-laws moved back from FL that weekend which plugged up my plans. Maybe next year. BTW how are you doing? and I love your star(fish) Have a great weekend