RFAMHERE   29,344
SparkPoints
25,000-29,999 SparkPoints
 
 
7/8/06 at 186 lbs





6/14/08 at 171 lbs





7/30/08 at 164 lbs



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RFamHere's SparkPage

On a journey to lose weight and gain energy. Mom to five wonderful kids and educator.
On a journey to lose weight and gain energy. Mom to five wonderful kids and educator.




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 Pounds lost: 21.0 
 
0
7.5
15
22.5
30


 
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Member Since: 7/7/2006

SparkPoints: 29,344

Fitness Minutes: 62,175

My Goals:
My primary goal is more than losing weight. It's having the energy to play with my children.

My Program:
Keeping track of my nutrition (calories, fat, etc) is the first step. Drinking plenty of water and going on daily walks are also a big part of my plan. I'm loving Leslie Sansone's walking DVDs! They keep me moving with a smile on my face.

Personal Information:
SAHM of five wonderful kids and Type II diabetic

My Step Out: Walk to Fight Diabetes link
http://main.diabetes.org/goto/rfamhe
re

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Member Comments:
KRYS210
1/11/2014 10:24:51 AM

Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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RPEDERSE
9/22/2013 9:31:38 PM

Cnograts on the monthly fitness minutes award!



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LAKOTALADY
4/11/2013 12:44:12 AM

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FROSTYCROPS
4/7/2013 8:20:45 PM

Thanks for the gloves!! Enjoy the sunshine!



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4AMAZINGME
3/17/2010 9:57:07 AM

emoticon emoticon Happy St. Patty's Day emoticon emoticon

Rosi



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