My primary goal is more than losing weight. It's having the energy to play with my children.
Keeping track of my nutrition (calories, fat, etc) is the first step. Drinking plenty of water and going on daily walks are also a big part of my plan. I'm loving Leslie Sansone's walking DVDs! They keep me moving with a smile on my face.
SAHM of five wonderful kids and Type II diabetic
My Step Out: Walk to Fight Diabetes link http://main.diabetes.org/goto/rfamhe re
Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!