I sure do understand about a back laying you up. I am coming off of a herniated disc surgery and I am chomping at the bit to get this weight off I had gained. But, as you say .. we do need to go slow so we don't get hurt.
Hey! 2 SP! I wish u the best on your journey to becoming a healthier YOU! I noticed you're in MI....so am I! Stop by my page anytime!!!!! Have a wonderful and healthy weekend!