REXTINE1   88,329
SparkPoints 		80,000-99,999 SparkPoints
 
 
Me after dermatilogist visit.





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Royal's Page

I'm in leeway for TOPS, but lately losing a little more.
I'm in leeway for TOPS, but lately losing a little more.




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 current weight: 1.5  over
 
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Member Since: 3/30/2010

SparkPoints: 88,329

Fitness Minutes: 44,299

My Goals:
Keep going as long as possible.

My Program:
 Walk most days, eat a diet somewhere between Pritikin and Medeterrania, spend less than I have coming in.

Personal Information:
I live in Palm Harbor, FL, which is in the Tampa Bay area, with my wife and two miniature Schnauzers. I am in my 20th year of retirement and am wearing a little around the edges. We spent the first 12 years on the road, but I finally got sick of not having a place to call home, so we bought a house again.

Other Information:
 I like books more than television, but do watch it. I also have three volunteer jobs and, with the house and yard maintence, I am as busy as I want to be.

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Member Comments:
MS.ELENI
4/7/2013 4:14:16 PM

I don't usually have any sweets around. The bars got a little hard overnight. But I put a small piece in microwave for few seconds and made it nice and soft.



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MS.ELENI
4/6/2013 4:58:32 PM

I like trying new recipes that catch my eye. lately they have not been low cal. I have some asparagas in oven now. Bill doesn't eat it. But I do. I was going to make soup with it but decided not to. I am souped out.



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MS.ELENI
4/5/2013 6:54:14 PM

emoticon emoticon



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FIRECOM
4/5/2013 6:18:38 PM

Good to hear from you, Royal. I have hopes that my walking will improve. I have actually been very reticent to go for a daily walk for fear that I might fall.

Thanks for your comments.

Frank



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2BDYNAMIC
4/3/2013 8:17:00 PM

emoticon as I really do appreciate you commenting on TWO blogs of mine .......... Hope you week is going great! ......... And keep up all your hard work! ..... Jan



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