REVIVINGFAITH   4,298
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My Personal Reasons to Exercise

1. When I exercise, it makes me feel productive. That feeling carries over, motivating me to be more productive in other areas. When I exercise, I get more done in my day.
2. When I'm exercising regularly, I have more body confidence. I feel that changes are happening even though they might be going slowly. I just view my body differently, and I'm more forgiving of it.
3. When I exercise in my fitness room, that is a space in the house ...
My Personal Reasons to Exercise

1. When I exercise, it makes me feel productive. That feeling carries over, motivating me to be more productive in other areas. When I exercise, I get more done in my day.
2. When I'm exercising regularly, I have more body confidence. I feel that changes are happening even though they might be going slowly. I just view my body differently, and I'm more forgiving of it.
3. When I exercise in my fitness room, that is a space in the house that is all mine. I have decorated it exactly as I wanted it to be. I can go up there and be by myself, which is nice sometimes.
4. When I exercise in the morning, I can easily drink my first 2 cups of water, and the other 6 are much easier to meet throughout the day.
5. When I continue to exercise, things that used to be hard for me become easy. I can feel my body getting stronger and it is capable of doing more. This is exciting!

My Personal Reasons to Eat Right
1. When I eat right, I have more energy for my workouts.
2. When I eat right, my stomach doesn't get sick and I don't wind up ill in the bathroom.
3. Eating a variety of healthy foods is actually a more appealing idea than eating french fries every day of the week.
Read More About REVIVINGFAITH (Updated November 25)




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Member Since: 12/27/2011

SparkPoints: 4,298

Fitness Minutes: 2,569

My Goals:
Drink only water, unsweetened tea, or zero calorie sweetened tea

Walk 15 mins a day

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Member Comments:
NEKEL16
3/13/2012 3:34:11 AM

Thanks for the advice and commenting on my blog x



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AGAMER
3/12/2012 9:22:42 PM

Aww thanks for your nice comment on my page! It's very kind of you to be willing to answer my questions about cooking. I actually did find some videos online at ehow.com, so I'm on my way to learning the basics. But I will keep you in mind when I'm stumped! I did look for coconut oil but couldn't find any, but I did find just about every other kind of oil. lol

And thanks for the other tips! I didn't realize you could buy oil on amazon. I bought brazil nuts there this week to get my selenium up to at least double digits, but I'll have to go check out their coconut oil. Not having to cook it makes it even better.

Comment edited on: 3/12/2012 10:23:30 PM

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STLCARDSFANS05
3/12/2012 9:39:00 AM

http://www.dragosrestaurant.com/




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SKYWATCHERRS
3/11/2012 2:43:53 PM

Thank you for my Friday note, lovely lady. I hope your weekend has been spectacular!



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ALLYTHEATHLETE
3/10/2012 8:58:03 PM

Ruby is a Jack Russell terrier. There's a picture of her on my blog from 3/1/12. She loves to snuggle and she follows me everywhere like a shadow. She has a freakishly high vertical leap and when she meets another dog, she has NO concept of how small she is. Our neighbor's sweet little bulldog has tried several times to make friends and she just wants to rip his throat out!

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