I think exercise is my choice......
A birthday a couple years ago
I have 15 pics in my gallery
Nothing feels so good.... as Peace feels.
Having lost weight before and then lost the battle (many times), this is my last chance to become and stay healthy the rest of my life, as I'm over 70. My goal is to make this my last journey to lose weight -- slow or fast, my goal is to continue to get healthier and honor God with how I take care of His temple. When I look in the mirror, I know I'm obese, but now as I attempt to buy insurance, I'm restricted from many policies because of my weight. Spark People site has been incredible in ...
Having lost weight before and then lost the battle (many times), this is my last chance to become and stay healthy the rest of my life, as I'm over 70. My goal is to make this my last journey to lose weight -- slow or fast, my goal is to continue to get healthier and honor God with how I take care of His temple. When I look in the mirror, I know I'm obese, but now as I attempt to buy insurance, I'm restricted from many policies because of my weight. Spark People site has been incredible in helping me get on the right path and I am so thankful.
March/2012: Now about 5.5 months since starting this path: I'm delighted that I can report a 40 pound weight loss, despite the holidays and some dreadful plateaus. I'm thrilled and thankful beyond description that God led me to this website. PRISM Weight Loss Program is an incredible Christian program where I learned so much about nutrition and that I felt better when I fasted from whites. I lost a lot of weight using it, but then lost focus when it came to maintenance and slowly but surely gained the weight back. When I started this journey again I realized counting calories is fundamental to my losing weight, so SP has been incredible. It will be with me forever.... I'm praising the Lord that losing is continuing. Cholesterol had dropped to 149 at my January annual physical as a result of my diet changes... so off anti-cholesterol medicine. Blood Pressure normal without medications and no more "a little bit high" glucoses. God has blessed me!
June/2012: Now I can claim a 60 pound weight loss and into ONEderland... and half way to my goal. All I can say is: thank you, Lord, for being with me on this journey and for Your strength in my perseverance.....
August/2012: Now I can claim a 70 pound weight loss and am enjoying ONEderland. I joined SparkCoach to challenge me to continue to goal, as I still have a long ways to go. I feel so much better, it would be easy to stop "here" rather than continue on. I'm enjoying the consistency and challenges of Spark Coach.
1/15/14… a year and one half later, having watched the scale go down then up, taking two steps forward and three steps back. I think I'm back on track on this healthy journey to weight loss. A constant daily issue that's for sure. I love carbs, but find that losing weight requires NO carbs in my food plan. Maybe someday, I'll figure out how to eat appropriately so that I will maintain at a lower weight….
| current weight: 228.0
Interact with RETURNTOTHIN
Member Since: 9/18/2011
Fitness Minutes: 17,817
1. Lose an average of 4 pounds per month. (I won't give up if I don't)
2. Faithfully record ALL calories eaten.
3. Walk daily on my treadmill for a total of 10 miles/week.
4. Never, never, never give up (Winston Churchill)
5. Never let a plateau stop my journey to goal.
6. Each time something becomes too big to wear, give it away.
7. Purge my house of unneeded items, one drawer, one shelf, one paper at a time.
Scripture/quiet time daily
Reduce calories to 1000-1200/day.
Record all "intake" daily.
Weigh & measure the first of every month.
Walk a minimum of 10 min on treadmill daily.
Enjoy support of Spark friends!
Live on a farm.
Work occasionally as nurse at nursing home.
Love to read and keep up with politics.
Favorite author: Karen Kingsbury
Enjoying Edward T Welch's books esp one on People are Big and God is Small and on Addiction.
Elyse Fitzpatrick is another good author.