RETURNJOURNEY  
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Return Journey

I now know how to do it ... I just have to keep doing what I know!

"THE SECRET OF HEALTH ... for both mind and body is not to mourn the past, nor to worry about the future, but to live the present moment wisely and earnestly." (Buddha)
I now know how to do it ... I just have to keep doing what I know!

"THE SECRET OF HEALTH ... for both mind and body is not to mourn the past, nor to worry about the future, but to live the present moment wisely and earnestly." (Buddha)




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 current weight: 136.0 
 
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Member Since: 8/13/2006

SparkPoints: 0

Fitness Minutes: 4,878

My Goals:
Routine, routine, routine so that my body will crave healthy food choices and demand exercise.

Reduce waistline measurement to 76cm and BMI to 22.

My Program:
2 litres of water daily and consume my recommended macro nutrients watching carb/protein/fat intake very closely. Keep daily food and exercise diary. Minimum 60 minutes of cardio six days per week. Two strength sessions per week.
Asleep before midnight.



Personal Information:
I live in Sydney on the beautiful northern beaches.
Happily married for 21 years with a son and daughter, dog and cat.
I love the beach, fitness, nature and holidays!

Other Information:
Favourite quote is from Titanic ... "Make it count, Rose"

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Hug
From:
ROSE251

Beach Towel
From:
FUNINFLIPFLOPS

Snowflake
From:
OFEDEOZ

Holly
From:
LEE907

Candy Cane
From:
STARPEACE

Happy Face
From:
LOOSEIT57




Member Comments:
BAILEE_GRAVES
8/15/2010 8:39:33 AM

...Sydney? Live near my dream home country of Fiji! Ahhhhhh, one day!!

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BJENKINS1014
1/15/2010 8:43:36 PM

Thanks, Bebe, for visiting my page and commenting on my blog.

I love your SparkPage. It is so peaceful and calm, especially to those of us who are experiencing winter right now. Best of luck in reaching your goals. Together we can!
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Betty



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STARPEACE
5/16/2009 7:58:03 PM

HI, STOPPING BY TO WISH YOU A GREAT WEEKEND!

KEEP UP THE GREAT WEIGHT LOSS! emoticon

HOW HAVE YOU BEEN.



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LEE907
2/14/2009 12:37:08 AM

Hi Bebe,
It was so nice to hear from you. Where I live, which is New York, we're having winter, with cold ,windy & snowy weather, which I'm not crazy about. Although being to hot like you have it, I don't think I could handle it. I hate feeling warm. When we get our summer I hate it, because it gets so humid. If it wasn't humid it wouldn't be so bad. So that leaves me with spring & fall, which is wonderful weather. Well that's life.
Have a Happy Valentine's Day and take care my friend. Stay well.
Hugs to you,
Lee emoticon emoticon emoticon



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FLABBYASIAN
2/13/2009 5:02:00 PM

Thanks for visiting my Spark page and for the add. Wow you are doing fantastic.... almost to your goal, just keep up the good work. Have a great weekend!! Take care.

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Lessie



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