Hi there aunt ester - just wanted to stop by and say hi. hope you are doing well. i miss you. love your profile pic - that was a great day.
"We cannot do everything at once, but we can do something at once.
- Calvin Coolidge, American president
Just wanted to spread some motivation today. Remember that big changes start by making small changes in your daily life. This week challenge yourself to make small changes in your lifestyle in order to achieve your long term goals. Have a wonderful day.
Stockton Sparkers First Meetup! This is our first meeting and we are trying to get the team reved up and ready to get fit for 2009! Ok, so I am going to set the date for 2 weeks out from Friday which is Friday March 6th 2009 at 6:00pm . My house is child friendly so if there is anyone who would like to bring their kids, please do so because mine will be there. This will be a pot luck dinner, please contact me with what you wish to bring (If you are unable to bring something that is fine too! No one will ever be turned away from my home!). Please make sure it is Low Fat/Fat Free or just generaly healthy. We will not have a weigh in this time, because we need to get to know each other. I will send some spark mails out to others on here. If you would like to attend please do so! I will post my address closer to the date! Also, please go to the Stockton Sparkers page and get busy posting, that is who we all make connections and help each other out! Let me know if yu have any other ideas on how we can make this team better and bigger!
, just wanted to let you know that I will be leaving for New York till the 30th. I will try to post as often as I can! Happy holidays!!
We don’t laugh because we’re happy, we’re happy because we laugh." -- William James
Why laugh? Laughter nourishes the soul and triggers joy. It’s a natural stress reliever. It stimulates the immune system and increases oxygen, stamina and our breathing capacity. Medical literature is full of reasons to laugh for the health of it.
Don’t rely upon your funny friends, favorite sit-com or jokes to tickle your funny bone -- just laugh for the joy of it! Remember: Laughter is like the human body wagging its tail.
Health, Laughter, & Happiness Anastasia 3024 days ago