RETIREESMITH   54,654
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50,000-59,999 SparkPoints
 
 



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retireesmith's place

I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.
I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.




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Total SparkPoints: 54,654
 
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SparkPoints Level 17


 
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Member Since: 5/3/2012

SparkPoints: 54,654

Fitness Minutes: 78,935

My Goals:
I'm working to improve my health. I will need to lose weight as part of that plan. I have some chronic conditions currently handled with medications, but I'd like to use a healthy eating plan and exercise to handle them.

My Program:
As part of the 2015 Spring 5% Challenge, I'm committing to exercising 5 of 7 days a week--at least 30 min. daily of cardio work and at least 10 min. of toning/strengthening.
I also commit to staying in my calorie limit and drinking 8 cups of water daily.


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Sunscreen
From:
GET TO THE HEAR...

High Five
From:
Teddy Bears 201...

Gold Star
From:
FLORIDASUN

Stuffed Animal
From:
FANGFACEKITTY

Mini Trampoline
From:
MAMAPOSTIE

Flowers
From:
BBONET




Member Comments:
NOMORESTALLING
5/30/2015 10:24:52 PM

Walt and I are only in our mid fifties. So now's the time to do things while we still can LOL Once we have it the way we want it then we can just putter in it and fuss over it.



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TEDDYBEAR662
5/18/2015 9:04:38 PM

emoticon Thank-you so much for the "teddy bear" love today! emoticon



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FLORIDASUN
5/13/2015 8:55:14 AM

Woo~oo hoo~oo Looks like you piloted our plane in...great work my friend! emoticon emoticon



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CATHYGETSFIT
5/8/2015 12:59:52 AM

emoticon for making me feel special on my day in the Teddy Bear spotlight! Teddy Bears are the best!

emoticon emoticon
Cathy



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TEDDYBEAR662
5/4/2015 8:50:07 AM

emoticon Madonna, hope you had a wonderful day in the spotlight! emoticon



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