RETIREESMITH   52,872
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50,000-59,999 SparkPoints
 
 



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I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.
I am retired but just beginning to live. I loved what I did, but I had little time for myself, so now that's my priority. My SparkPeople account is what I'm doing for myself. My change is a lifestyle change, the only kind that works, so I'm done dieting and ready to lose.




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Total SparkPoints: 52,872
 
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54,999
57,499
59,999
SparkPoints Level 17


 
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Member Since: 5/3/2012

SparkPoints: 52,872

Fitness Minutes: 77,545

My Goals:
I'm working to improve my health. I will need to lose weight as part of that plan. I have some chronic conditions currently handled with medications, but I'd like to use a healthy eating plan and exercise to handle them.

My Program:
As part of the 2015 Spring 5% Challenge, I'm committing to exercising 5 of 7 days a week--at least 30 min. daily of cardio work and at least 10 min. of toning/strengthening.
I also commit to staying in my calorie limit and drinking 8 cups of water daily.


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Member Comments:
36ROCK
5/3/2015 10:04:56 AM

Enjoy the spotlight! You look beautiful in it! emoticon



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WILSONWR
5/3/2015 9:00:34 AM

I hope you had a great day in the spotlight! Take care.



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HONEYBUNMINI
5/3/2015 8:33:08 AM

Hope you have a great day in the spotlight.



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LOPEYP
5/3/2015 6:25:28 AM

Enjoy your day in the spotlight! emoticon



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MUSIC2HISEARS
5/2/2015 8:37:40 PM

emoticon emoticon YEA!!!!! It's your day in the spotlight! I hope you have a most wonderfully blessed day!!!!



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