RETIREDSUE   15,967
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My son, the triathlete and marathon runner, and I at a cold rainy football game.





Visiting the 2012 Grey Cup train



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Retiredsue's page

Hi
I joined Spark people more than five years ago but have had trouble "staying the course" at times. While I have good general health, I know that excess weight and lack of activity are not conducive to staying healthy long term. As the grandma of a now-active 3 year old grandson I want to be around for a LONG time (and keep up with him when we go to visit him in Calgary!).

I also want to get back to tracking my food with a goal to lose up to 20 lbs (or more) by Easter ...
Hi
I joined Spark people more than five years ago but have had trouble "staying the course" at times. While I have good general health, I know that excess weight and lack of activity are not conducive to staying healthy long term. As the grandma of a now-active 3 year old grandson I want to be around for a LONG time (and keep up with him when we go to visit him in Calgary!).

I also want to get back to tracking my food with a goal to lose up to 20 lbs (or more) by Easter (late March) I also need to make the effort to exercise regularly and NOT make excuses (my favourite is that I didn't sleep well and am too tired to exercise!) Long term, I want to be close to my goal weight by this time next year

I enjoy reading and knitting - not very active pastimes! I have not yet mastered the art of reading while on a treadmill! I also sing in a small choir that visits several nursing/retirement homes each month. I'm also a big CFL football fan and enjoy following my favourite team during the season (and off-season)!
Read More About RETIREDSUE (Updated January 6)




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 Pounds lost: 10.0 
 
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Member Since: 9/2/2010

SparkPoints: 15,967

Fitness Minutes: 4,745

My Goals:
Lose weight
Develop a more active lifestyle with regular exercise
Stay committed to my goals!

My Program:
Try to exercise daily
Track food
Eat more veggies and fruit.

Personal Information:
From Orillia ON
Retired from teaching 8 years ago.

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Member Comments:
OUTDOORGIRL71
1/14/2016 5:21:04 PM

I added you as a Spark friend.



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LMCSMILES
1/12/2016 8:00:11 PM

Sounds like your on the right track now--keep trying :)



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EDWARDS1411
1/11/2016 11:18:28 PM

emoticon Welcome to People In Ontario! We're all about support, motivation & inspiration and we're doing this together so come by often and let us know how it‘s going!!
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MINIMOE1
1/9/2016 6:43:31 PM

Hi Sue. Great post on the Canadians team chat thread - good to meet you & hope we will hear from you often. You're off to a great start. Looking forward to cheering you on as we all work towards our various goals, or projects, as I like to call them. emoticon



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