RETIREDSUE   10,686
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Hi
I joined Spark people more than three and a half years ago but have had trouble "staying the course" at times. While I have good general health, I know that excess weight and lack of activity are not conducive to staying healthy long term. As the grandma of a now-active, 17 month old grandson I want to be around for a LONG time (and keep up with him when we go to visit him in Calgary!).

I also want to get back to tracking my food with a goal to lose up to 20 lbs (or ...
Hi
I joined Spark people more than three and a half years ago but have had trouble "staying the course" at times. While I have good general health, I know that excess weight and lack of activity are not conducive to staying healthy long term. As the grandma of a now-active, 17 month old grandson I want to be around for a LONG time (and keep up with him when we go to visit him in Calgary!).

I also want to get back to tracking my food with a goal to lose up to 20 lbs (or more) by mid-Sept when we will be attending my nephews wedding. I also need to make the effort to exercise regularly and NOT make excuses (my favourite is that I didn't sleep well and am too tired to exercise!) Long term, I want to reach my goal weight by this time next year

I enjoy reading and knitting - not very active pastimes! I have not yet mastered the art of reading while on a treadmill! I also sing in a small choir that visits several nursing/retirement homes each month.
Read More About RETIREDSUE (Updated June 4)




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Member Since: 9/2/2010

SparkPoints: 10,686

Fitness Minutes: 3,010

My Goals:
Lose weight
Develop a more active lifestyle with regular exercise
Stay committed to my goals!

My Program:
Try to exercise at least 3-4 times a week to start.
Track food
Eat more veggies and fruit.

Personal Information:
From Orillia ON
Retired from teaching 7 years ago.

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