RESTORETOSANITY   41,392
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Restore Me To Sanity

I'm back trying to apply the 12 steps to food addiction for the 1st time in 15 years. I've been working a 12-step program for drug use for 22 clean years. Tried Spark Tools a year ago to try and eat like an earthling but have decided sugar is too much of a trigger food for me. Also, I am joining the community now, which is new.
I am an emotional eater who is retraining to see food as a way to live instead of a reward, and it's time to take care of me! Using OA meetings and a food ...
I'm back trying to apply the 12 steps to food addiction for the 1st time in 15 years. I've been working a 12-step program for drug use for 22 clean years. Tried Spark Tools a year ago to try and eat like an earthling but have decided sugar is too much of a trigger food for me. Also, I am joining the community now, which is new.
I am an emotional eater who is retraining to see food as a way to live instead of a reward, and it's time to take care of me! Using OA meetings and a food sponsor working an abstinence that isn't too rigid. This is my first time using social media of any kind. I'm a very private person :)




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 current weight: 158.0 
 
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Member Since: 3/31/2011

SparkPoints: 41,392

Fitness Minutes: 2,422

My Goals:
Keeping the focus on myself, in a good way :)

My Program:
Several smaller meals a day, staying away from trigger foods, keep up on fiber and water.

 
 



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Member Comments:
OOLALA53
2/28/2016 4:25:58 PM

Would love to hear your thoughts about your efforts periodically on the "contrarian maintenance team." The world and Spark can use alternative voices for those who don't want to surrender to the calorie/scale stuff.

If not, warmest wishes anyway!



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SWEDE_SU
10/17/2015 12:12:32 PM

thank you for adding me as a friend!



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SUNSHINEYOURWAY
10/15/2015 8:12:26 PM

emoticon emoticon On Two Years Maintaining!!
emoticon

Sharon emoticon



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KRISZTA11
10/15/2015 3:38:31 PM

emoticon to your 2 years of maintenance,
may there be many more in healthy and happiness!
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PATRICIA-CR
10/15/2015 12:45:18 PM

emoticon on your awesome hard work at maintaining for 7 years emoticon emoticon emoticon emoticon emoticon

Hooray to you emoticon



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