RESSIECUP   33
SparkPoints
1-99 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
MY LIFE

MY name is Teresa I am a very outgoing person. I was 333 now am down to to 273. I want to lose 74 more pounds. I am going to start with 20/25 wish me luck
MY name is Teresa I am a very outgoing person. I was 333 now am down to to 273. I want to lose 74 more pounds. I am going to start with 20/25 wish me luck




SparkFriends



SparkTeams





 
Interact with RESSIECUP

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/20/2007

 
 



Happy Face
From:
30 somethings w...

Sunshine
From:
LIVINHEALTHY9

Pinwheel
From:
GOATGIRLJM




Member Comments:
LYNDALOVES2HIKE
6/24/2011 10:11:19 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here and sharing your awesome weightloss - wow!

emoticon

Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

emoticon

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. It's available in printed version, as an audiobook or as an ebook for Kindle - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this offer - I have it on my Blackberry and can read bits of it whenever I'm waiting in a line or feel like I need a 'reminder' of what I'm trying to do so check it out!!!

emoticon

If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
LIVINHEALTHY9
6/23/2011 7:50:47 PM

Hi Teresa
Welcome to SP! Congrats on your weight loss so far. That's awesome!
You will find lots of motivation and support here. Members are really helpful. Be sure to participate on your Spark Teams because that's a great way to make new friends and stay accountable.

Best of luck to you. You can do it!



Report Inappropriate Comment
HAUT27
8/20/2007 6:01:45 PM

Hi Teresa. Welcome to sp. Melissa



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page