Hello and Welcome to Sparks. Congrats on making this decision to a new healthier You. There is a lot of info to recieve and many are waiting to cheer you on. Do not let this site overwhelm you. It will take a couple of weeks to feel like you know what you are doing. Find teams that will meet your needs and post every day. This will help you stay accountable. Questions, don't be afraid to ask. We all were new once. If you need any thing please let me know. IF I don't know the answer I'll help you find it. And always remember DON'T EVER QUIT. Keep going till you reach your goal.