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me & my wife December 2007





my wife summer 2009



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Metamorphosis

i'm the over weight guy with high blood pressure that with the help of my wife is in the process of change
i'm the over weight guy with high blood pressure that with the help of my wife is in the process of change




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Member Since: 5/14/2007

SparkPoints: 3,550

Fitness Minutes: 0

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McDougall Plans

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Member Comments:
ROSALIEESTHER
10/14/2013 8:46:53 AM

Forgot to mention, all the Happy Herbivore recipes are no added fat.- they're all compatible with the McDougall way of eating. See you on the team soon I hope.



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ROSALIEESTHER
10/14/2013 8:45:13 AM

Hi! I'm not JIMSBABY but thought I's let you know that the Everyday Happy Herbivore is a cook book that you can get at amazon http://www.amazon.com/gp/aw/d/1936661381/r
ef=mp_s_a_1_1?qid=1381754460&sr=8-1&pi
=AC_SX110_SY165_QL70.

If you don't know The Happy Herbivore (Lindsay Nixon) check out her wonderful blog happyherbivore.com.

And please join the Happy Herbivore team here on sparkpeople. I just stated it recently and we're still growing. It's always so great to have fellow Whole Food Plant Based buddies spring one another. All the best, Rosalie emoticon



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VEEBEE8
10/3/2013 4:50:21 PM

Welcome to Vegan & Vegetarian Bodybuilding and Fitness! emoticon



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ROSALIEESTHER
10/30/2012 3:03:21 PM

Hi! Do you happen to remember which video you saw that states that vegans outlive meat eaters, etc? Thanks so much for your contributions to the McDougall Plans team. You always have such good stuff to say. emoticon



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ANN5497
3/25/2011 8:52:40 PM

Thanks for the running advice. I plan to try a test walk/run this weekend.

Good to see you somewhere besides our usual heathen hangout!



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