Mini Rewards: Doing something nice for myself. Every 5 pound loss will be some type of reward as well as 10 percent losses. Lots of rewards to keep me motivated.
Long-Term: To get to a healthy weight and feel comfortable with it.
Total Rewards: To do something special.
Preplanning is essential for me. I have plan my week in advance so I don't have to worry about what to eat for the day, and stick to that plan. I have my meals broken into 6 small ones per day. 3 regular and 3 snacks.This way all I have to do is check the menu and cross it out after the meal. This will help me to avoid the binging and to stop my body from going into starvation mode.
I am eating as natural as possible. No artificial anything. Too many chemicals go into our bodies that the body doesn't know what to do with, I'm working on detoxifying my body of these.
I live in Northwest Indiana.
Recently widowed I have 6 children and 13 grandchildren.
I make specialty cakes and desserts http://www.facebook.com/home.php?#!/ pages/Hobart-IN/Renees-Sweet-Shoppe/12 5600477455188
Happy Birthday to you, Happy Birthday to you, Happy Birthday, Happy Birthday... Happy Birthday to YOU!!!! And many more!.... Be glad this is a cyber song and you don't have to hear me sing! The wishes are the same!!! Hope your day is GREAT! XOXOXO T
Renee Thanks for the comment. Those are some gorgeous cakes, and very cute kids. I an starting a biggest looser challenge on sp when things slow down I will definately staop by your group. Thanks for the invite!
WOOOHOOOO! I am SOOOOO glad you're back! I understand that the 24/7 world sometimes gets in the way of us, but WOOOHOOOO! I'm glad you're back! Thanks for the kudos on the non smoking! That was what brought me to SP in the first place... I dropped a couple pounds and I am loving the exercise, well at least most of the time! hehe But, honestly, more than I ever thought I would! Will be seeing you around the SSS team and we'll all put our heads together and help you come up with an exercise plan that will work for YOU! ... Baby steps... I even have a savings jar now, with little smiley faces all over it. Check out my blog when you get a minute. We can now add pictures. SP has come a loooooong way, baby! :o) See you SOON! XOXOXO T