You can do this. There is alot of support on here. I am new to the program and am just learning how to navigate the sight. Hope you have a great day!!!!! Welocome to the tools that will help you change your life. . Jay
Welcome aboard. It's all about you and feeling better about yourself. When you use this sight you will fell empowered and have many others to share your journey with. Please make me a friend if you wish. This sight has helped me a great deal. I feel very fortunate to have stumbled upon it.
Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals. Deb (leader of OFF: Ongoing Fun & Fitness Team) (co-leader of Creative Challenges& Saintly Souls Team) (co-leader of Walk Away the Pounds for ABS)