RENEEGADE   16,065
SparkPoints
15,000-19,999 SparkPoints
 
 
What I would look like if I were a cartoon!





Visiting the Space Needle in May 2014!





New Years 2014, Great day for a Great Year!



I have 9 pics in my gallery





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Stay on track

I have lived in the Seattle area for about 18 years. My goal is to maintain my weight, lower my cholesterol, and exercise on a continuous basis for a healthy lifestyle. I feel better when I exercise daily about myself and about my life.
I have lived in the Seattle area for about 18 years. My goal is to maintain my weight, lower my cholesterol, and exercise on a continuous basis for a healthy lifestyle. I feel better when I exercise daily about myself and about my life.


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 Pounds lost: 12.0 
 
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Profile

Member Since: 2/29/2012

SparkPoints: 16,065

Fitness Minutes: 21,368

My Goals:
1. Eat well + lower cholesterol.

2. Drink 8 glasses of h20
daily.

3. Exercise daily.

4. Maintain my weight.

5. Build strength and endurance.

6. Have FUN and ENJOY my LIFE!



My Program:
1.Exercise daily.

2.Drinking 8 glasses of water daily.

3. Doing Sparkcoach daily.

4. Eating better to lower cholesterol.





Personal Information:
Married to a wonderful husband, have 5 pets, 3 cats and 2 dogs.

I like to go hiking a lot and and snowshoeing when possible. Like to go for bike rides too!





Other Information:
I love Leslie Sansone dvds daily. The hardest thing for me is to get moving and I start out with the Sansone DVDs and build upon my workouts from there!







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Fresh Veggies
From:
HAPPY-DESTINY

Cornucopia
From:
GREENEYES_42

Aerobics Step
From:
GREENEYES_42

Happy Thanksgiving
From:
STR458

Workout Shoes
From:
DLDMIL

Clapping
From:
ANGELCITYGAL




Member Comments:
TORTISE110
6/28/2013 11:27:41 AM

I read your comment on the challenge of staying with Spark when you are staying with your parents. I remember those days so well and how hard it was to have an agenda of my own when I visited. A couple of times I was able to do it though--take a walk even though it "startled" them, pick up some food I needed to stay on track and eat it instead of goodies; schedule a work call and take the time as a "break," from a visit. I don't know if any of that will be helpful to you, but it help me relax some and actually not resent being there so much.



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AKATHLEEN54
6/23/2013 10:50:56 PM

Thank you for the goodie. Painting is really quite a work out. But the hard work has paid off... everything is looking great!



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ANGELCITYGAL
6/9/2013 1:18:10 AM

emoticon for your thoughtful comment on my blog! I hope you are having a great weekend!
emoticon emoticon emoticon



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STR458
6/7/2013 4:45:25 PM

looks like you are having a blast!



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ERIECANALGAL
6/3/2013 1:40:10 PM

Hi thanks for adding me as a friend. I'm adding you too.
emoticon
Dottee



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