In response to your question about how much I lost and in what time frame, I lost over 30 lbs in about three months. (I won the biggest loser challenge at work!) I went on to lose another 10. I did gain a little back because many people were worried that I lost too much, including my husband. I was looking a little bony.
Keep up your good work. Healthy is definitely better feeling. 1893 days ago
You are the recipient of the Beautiful Woman Award!!
"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"
thanks for commenting on my page. You asked what videos i do. all sorts i guess. i get some from the library so i can vary workouts and save money. i own some crunch studio workouts, tae bo, bellydance, 30 day shred and no more trouble zones. i also do sparkpeople videos. i also found other free videos online. 1894 days ago
I am the person who started the 17 day diet on Tuesday. Are you finding that you are missing some of the regular foods that you normally eat. Like some of my favorite meals that I make for my family I feel kind of sad that I can't eat them. Don't get me wrong. I love the 4 pounds I lost but am looking forward to what cycle 2 brings. 2273 days ago