to Physically Healthy and Trim Sistazs! We are so very happy to have you join us. We just started a February Healthy Challenge and then we have weekly workout challenges as well. Commit to the challenges, join the team goals, and you will be well on your way to your weight loss goals. Again, we are so you joined us.
Since you are new to SparkPeople, just a few quick tips.
Log on and spin everyday. Also track your and , your and and check in and huddle with your team everyday. Post to the message boards to stay accountable.