RENEAL36   5,374
SparkPoints
4,000-5,499 SparkPoints
 
 
Heart Mind & Soul outdoor workouts





What will you do to strengthen your core?!





Dec 2011 Iron Girl 10k 48 min 49 sec baby!



I have 17 pics in my gallery





Awards






 
Heart Mind & Soul: enhance your lifestyle

Certified Personal Trainer with a focus on nutrition & lifestyle enhancement; specialist in all things SUPERFOOD!

Wife of Dr. Andrew D. Atiemo, Harvard & Hopkins trained Interventional Cardiologist. Practicing both traditional and preventive mind/body medicine.

Schedule or read more about Dr. Atiemo here http://www.nphc.com/Doctors/atiemo.html

And find us on FAcebook: Heart Mind & Soul Dr. Andrew D. Atiemo

...
Certified Personal Trainer with a focus on nutrition & lifestyle enhancement; specialist in all things SUPERFOOD!

Wife of Dr. Andrew D. Atiemo, Harvard & Hopkins trained Interventional Cardiologist. Practicing both traditional and preventive mind/body medicine.

Schedule or read more about Dr. Atiemo here http://www.nphc.com/Doctors/atiemo.html

And find us on FAcebook: Heart Mind & Soul Dr. Andrew D. Atiemo

https://www.facebook.com/#!/pages/Heart-
Mind-Soul-Dr-Andrew-D-Atiemo/202707716
465946?sk=app_106171216118819



Read More About RENEAL36 (Updated February 26)




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 current weight: 127.0 
 
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Profile

Member Since: 6/5/2008

SparkPoints: 5,374

Fitness Minutes: 9,175

My Goals:
Maintain a healthy lifestyle with a balanced approach to diet, fitness, sleep, stress reduction, and philanthropy.

My Program:
movement, lots every day
and an everchanging balance of many forms of activity.

yoga 3-5 times a week
loving my hot yoga!

strength train 2-5 days a week

boxing

run at least twice a week

hike at least once a week



Personal Information:
originally from the Canadian border of New York, now living in SUNNY Phoenix, AZ.

Certified Personal Trainer with a focus on nutrition & lifestyle enhancement; specialist in all things SUPERFOOD!



Other Information:
*Love the book Celestine Prophecy & A New Earth.

* I live by the LAw of Attraction/ the Secret; and truly believe that we manifest what we feel.

*Consider reading THE DIVINE MATRIX. It's an amazing book and you will feel like you've evolved on so many levels after finishing it.

*Always adding more, check back...

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Cast Iron Skillet
From:
CLAIRE_LEFT_SP

Gold Medal
From:
LASTCHANCE2009

Gold Star
From:
MISSLAURAN

Thank You Message
From:
LASTCHANCE2009

High Five
From:
IRMDAZ

Massage
From:
BETINA10




Member Comments:
JENGROFT
1/10/2009 8:40:01 PM

Thanks for taking a peek at my page. I love yours! What a great motivator you are!

Let me know if you get a co-op started. I would really like to be a part of something like that. We were recently able to get a part of a cow and a part of a pig that were farm raised and grown naturally. Those are amazing and very handy to have in the freezer.



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NORMAINIRELAND
1/10/2009 4:51:54 PM

Welcome to the FlyLady Sparkers Team.

Norma



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PLAYFULLKITTY
1/10/2009 10:23:21 AM

Welcome to Flylady Sparkers :)



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LINDA!
1/10/2009 9:37:25 AM

Welcome to the Flylady Sparkers team.



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LASTCHANCE2009
1/6/2009 11:51:11 PM

thanks for the comment and advice! emoticon



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