RENEAL36   5,374
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4,000-5,499 SparkPoints
 
 
Heart Mind & Soul outdoor workouts





What will you do to strengthen your core?!





Dec 2011 Iron Girl 10k 48 min 49 sec baby!



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Awards






 
Heart Mind & Soul: enhance your lifestyle

Certified Personal Trainer with a focus on nutrition & lifestyle enhancement; specialist in all things SUPERFOOD!

Wife of Dr. Andrew D. Atiemo, Harvard & Hopkins trained Interventional Cardiologist. Practicing both traditional and preventive mind/body medicine.

Schedule or read more about Dr. Atiemo here http://www.nphc.com/Doctors/atiemo.html

And find us on FAcebook: Heart Mind & Soul Dr. Andrew D. Atiemo

...
Certified Personal Trainer with a focus on nutrition & lifestyle enhancement; specialist in all things SUPERFOOD!

Wife of Dr. Andrew D. Atiemo, Harvard & Hopkins trained Interventional Cardiologist. Practicing both traditional and preventive mind/body medicine.

Schedule or read more about Dr. Atiemo here http://www.nphc.com/Doctors/atiemo.html

And find us on FAcebook: Heart Mind & Soul Dr. Andrew D. Atiemo

https://www.facebook.com/#!/pages/Heart-
Mind-Soul-Dr-Andrew-D-Atiemo/202707716
465946?sk=app_106171216118819



Read More About RENEAL36 (Updated February 26)




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 current weight: 127.0 
 
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Profile

Member Since: 6/5/2008

SparkPoints: 5,374

Fitness Minutes: 9,175

My Goals:
Maintain a healthy lifestyle with a balanced approach to diet, fitness, sleep, stress reduction, and philanthropy.

My Program:
movement, lots every day
and an everchanging balance of many forms of activity.

yoga 3-5 times a week
loving my hot yoga!

strength train 2-5 days a week

boxing

run at least twice a week

hike at least once a week



Personal Information:
originally from the Canadian border of New York, now living in SUNNY Phoenix, AZ.

Certified Personal Trainer with a focus on nutrition & lifestyle enhancement; specialist in all things SUPERFOOD!



Other Information:
*Love the book Celestine Prophecy & A New Earth.

* I live by the LAw of Attraction/ the Secret; and truly believe that we manifest what we feel.

*Consider reading THE DIVINE MATRIX. It's an amazing book and you will feel like you've evolved on so many levels after finishing it.

*Always adding more, check back...

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Member Comments:
MJA716
2/27/2009 6:50:37 PM

Hey you,

I just noticed the link to your page on another Spark friend's page and thought I would stop by and check in. How are you doing? How is that beautiful baby boy of yours? Seems like ages since we were on Babyfit and waiting for our babies to be born, doesn't it!?! I hope you are all doing well!

Mary Jane



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CHELLEBANELLE
2/27/2009 12:41:26 PM

I will appreciate any help. I am so friggin frustrated again. I am doing more cardio than I have done in a long time and I am gaining. Something I am doing isn't working...plus I am not getting enough sleep. I am seriously thinking I need to rejoin Weight Watchers, but what is the point. Sigh....
Thanks again!



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CHELLEBANELLE
2/25/2009 5:50:50 PM

Hey there! I just met you at the salon...thanks for the offer to help. I think you can view my foods etc. Any input would be appreciated. I just started tracking again this week. I deleted most of what I had done the weeks prior so I could start fresh.




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MADAMT1969
1/13/2009 12:22:19 AM

Thanks for checking out my page and for the advice.



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THUNDERLIPS
1/11/2009 1:41:59 PM

Thanks for the comments and the support. I used to lift weights very regularly about 10 years ago, and hoped to do it competively. In the process, I lost about 80 pounds of fat and gained 35 in muscle. Unfortunately, over the last 10 years I have completely gone away from all that is healthy and now I'm getting back to what I used to love when I was younger and that's lifting. I hope in the process it will help me lose that weight again. Again, thanks for the encouragement!



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