RENEAL36   5,374
SparkPoints
4,000-5,499 SparkPoints
 
 
Heart Mind & Soul outdoor workouts





What will you do to strengthen your core?!





Dec 2011 Iron Girl 10k 48 min 49 sec baby!



I have 17 pics in my gallery





Awards






 
Heart Mind & Soul: enhance your lifestyle

Certified Personal Trainer with a focus on nutrition & lifestyle enhancement; specialist in all things SUPERFOOD!

Wife of Dr. Andrew D. Atiemo, Harvard & Hopkins trained Interventional Cardiologist. Practicing both traditional and preventive mind/body medicine.

Schedule or read more about Dr. Atiemo here http://www.nphc.com/Doctors/atiemo.html

And find us on FAcebook: Heart Mind & Soul Dr. Andrew D. Atiemo

...
Certified Personal Trainer with a focus on nutrition & lifestyle enhancement; specialist in all things SUPERFOOD!

Wife of Dr. Andrew D. Atiemo, Harvard & Hopkins trained Interventional Cardiologist. Practicing both traditional and preventive mind/body medicine.

Schedule or read more about Dr. Atiemo here http://www.nphc.com/Doctors/atiemo.html

And find us on FAcebook: Heart Mind & Soul Dr. Andrew D. Atiemo

https://www.facebook.com/#!/pages/Heart-
Mind-Soul-Dr-Andrew-D-Atiemo/202707716
465946?sk=app_106171216118819



Read More About RENEAL36 (Updated February 26)




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 current weight: 127.0 
 
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Profile

Member Since: 6/5/2008

SparkPoints: 5,374

Fitness Minutes: 9,175

My Goals:
Maintain a healthy lifestyle with a balanced approach to diet, fitness, sleep, stress reduction, and philanthropy.

My Program:
movement, lots every day
and an everchanging balance of many forms of activity.

yoga 3-5 times a week
loving my hot yoga!

strength train 2-5 days a week

boxing

run at least twice a week

hike at least once a week



Personal Information:
originally from the Canadian border of New York, now living in SUNNY Phoenix, AZ.

Certified Personal Trainer with a focus on nutrition & lifestyle enhancement; specialist in all things SUPERFOOD!



Other Information:
*Love the book Celestine Prophecy & A New Earth.

* I live by the LAw of Attraction/ the Secret; and truly believe that we manifest what we feel.

*Consider reading THE DIVINE MATRIX. It's an amazing book and you will feel like you've evolved on so many levels after finishing it.

*Always adding more, check back...

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Cast Iron Skillet
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CLAIRE_LEFT_SP

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LASTCHANCE2009

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Member Comments:
FITSMALLCLOTHES
4/15/2012 2:40:18 PM

Missed you and your family at the rally. It was fun to connect and the food was great.
Dayle
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CLAIRE_LEFT_SP
3/8/2012 5:50:58 PM

I did get your SparkMail message even though you thought it wasn't working. You had given me your phone # - I've left you a voice mail. Looking forward to talking about the rally with you.



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CLAIRE_LEFT_SP
2/28/2012 7:39:38 PM

Thanks for being my friend! emoticon emoticon emoticon



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TANRAZZ
2/26/2012 2:22:44 AM

Nice to meet you, too! Yup, I'm a night owl I guess by nature, but I have to get up at 6:45 during the week so I can be at work by 7:30--not a morning person at all. I used to get by on 2 hours of sleep a night, but I try for 7 if not 8, with the exceptions of weekends.

I plan to be at the rally with my boyfriend and step-daughter--I'm looking forward to meeting more spark members!

My firm fitness goal is to get in at least 30 minutes/day, every day. I work out as soon as I get home, usually for an hour, but more on strength training days. Lately, I've been getting an additional 30-60 minutes of walking in during my lunch break and walk breaks throughout the day. I'm just trying to keep moving!



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TANRAZZ
2/26/2012 2:07:04 AM

Thank you for the add! I think you're the first local person I've added to my page.



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