thanks for your comment on my blog, but i know what the problem is, i ate a fiber one bar last night and it gave me a tummy ache. always does, everytime i eat one, that is why i stopped eating them. and yes, i know all about eating fruits and vegetables, i have a fridge full of them. but for some reason, stress or annoyance, or just tired and wanting something quick, i grabbed the ice cream tonight. i am not sick, i thank you for your comment though. after several gas x, and some excedrin, i felt much better. now if i can just get my car out of the mud.