REMY4227   10,831
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10,000-14,999 SparkPoints
 
 





my current "before" virtual self - not quite right, I wouldn't mind looking like this!





what I want to look like



I have 3 pics in my gallery





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I do it because I am able....

I have struggled with maintaining an ideal weight my whole life, as many of us have. While I have not ever been grossly obese or had health problems related to my weight, I am constantly in flux and I want to love the way I look (not to mention PREVENT health issues as I'm getting older).

Recently, I graduated college and am starting a whole new career in the healthcare profession. As someone who will be teaching others about how to stay healthy, I realize that I need to be the ...
I have struggled with maintaining an ideal weight my whole life, as many of us have. While I have not ever been grossly obese or had health problems related to my weight, I am constantly in flux and I want to love the way I look (not to mention PREVENT health issues as I'm getting older).

Recently, I graduated college and am starting a whole new career in the healthcare profession. As someone who will be teaching others about how to stay healthy, I realize that I need to be the example.

I am able to to control of my health, my weight and how I feel about my life. Many others have lost these abilities or have never had them. I change because I am able!
Read More About REMY4227 (Updated June 19)




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 Pounds lost: 1.2 
 
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Member Since: 8/13/2004

SparkPoints: 10,831

Fitness Minutes: 5,524

My Goals:
Want to re-lose the extra fat and show my definition...

Wear a swimsuit again!



My Program:
Portioning and allowing myself to indulge once a week. Regular exercise and fun activities...

Water, water, water...

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Foam Hand
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CARRENK

Fruit Smoothie
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FOXMOON

Miss You
From:
RDARLING

Baseball Glove
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RDARLING

Gold Star
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RDARLING

Strawberries
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FOXMOON




Member Comments:
MSPUDGE
7/22/2009 2:08:45 PM

Hi there and welcome back to the fold. I am new, but NOT new to the diet cycle. First thing I did when I joined SP was quit watching Food TV, they'll just have to struggle along without me. And no Man vs Food, gosh I enjoyed that program! And I got rid of all my web food-blog bookmarks. I'm trying to do at least one thing a day to untangle from the food addiction path I've been on. Most recently I threw out all the hidden goodies in the kitchen. Thanks for your comment on my blog. Simple philosophies work for me. If I get too complicated I know I will throw up my hands and go back to square one. Hang in there!
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FOXMOON
5/18/2009 10:48:57 AM

Just checking in to say hi. :)



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FOXMOON
4/21/2009 8:40:38 AM

Well for me, it was a really toned lower body that just looked way out of proportion to my upper half. I had toned thick thighs and calves and my upper body was still kind of frail and floppy looking. My upper half was a lot smaller than my lower too, so I had an extreme case of pear-shape going on too.

Push ups & planks did wonders for my arms and shoulders, and plank twists and bicycle crunches help my back, obliques and abs. Now that I'm biking again, I am also working my upper body to even out the legs.

Here's to a better week!



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FOXMOON
4/16/2009 8:45:42 AM

I've been good lately, just trying to detox past Easter! There's candy EVERYWHERE and I just find myself picking and picking at it, haha.

When you run a lot, make sure you balance out some upper-body workouts too, or you'll get something called 'joggers butt', lol. I notice it at the beach sometimes and I was guilty of it years ago, too! I balance out my cardio with push-ups and I'm attempting pull-ups but right now I can just do pull-downs. I'm also weight lifting when I get chances to do so.



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FOXMOON
4/15/2009 4:15:16 PM

Congrats on the 1,750 fitness minutes!!!



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