REMY4227

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my current "before" virtual self - not quite right, I wouldn't mind looking like this!




what I want to look like


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CARRENK

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FOXMOON

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RDARLING
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Read More About REMY4227 - Profile Information moved here. (Updated June 19)




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 Pounds lost: 1.2 
 
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Comments
  • v MSPUDGE
    Hi there and welcome back to the fold. I am new, but NOT new to the diet cycle. First thing I did when I joined SP was quit watching Food TV, they'll just have to struggle along without me. And no Man vs Food, gosh I enjoyed that program! And I got rid of all my web food-blog bookmarks. I'm trying to do at least one thing a day to untangle from the food addiction path I've been on. Most recently I threw out all the hidden goodies in the kitchen. Thanks for your comment on my blog. Simple philosophies work for me. If I get too complicated I know I will throw up my hands and go back to square one. Hang in there!
    emoticon
    2502 days ago
  • v FOXMOON
    Just checking in to say hi. :)
    2567 days ago
  • v FOXMOON
    Well for me, it was a really toned lower body that just looked way out of proportion to my upper half. I had toned thick thighs and calves and my upper body was still kind of frail and floppy looking. My upper half was a lot smaller than my lower too, so I had an extreme case of pear-shape going on too.

    Push ups & planks did wonders for my arms and shoulders, and plank twists and bicycle crunches help my back, obliques and abs. Now that I'm biking again, I am also working my upper body to even out the legs.

    Here's to a better week!
    2594 days ago
  • v FOXMOON
    I've been good lately, just trying to detox past Easter! There's candy EVERYWHERE and I just find myself picking and picking at it, haha.

    When you run a lot, make sure you balance out some upper-body workouts too, or you'll get something called 'joggers butt', lol. I notice it at the beach sometimes and I was guilty of it years ago, too! I balance out my cardio with push-ups and I'm attempting pull-ups but right now I can just do pull-downs. I'm also weight lifting when I get chances to do so.
    2599 days ago
  • v FOXMOON
    Congrats on the 1,750 fitness minutes!!!
    2600 days ago
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