REMINISCING   8,756
SparkPoints
8,500-9,999 SparkPoints
 
 
The New and Healthy Me...July 2008





The old me....December 2007



I have 8 pics in my gallery





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Embracing Change.....

Just me, trying to improve my overall health---phsyically, mentally and emotionally. I'm ready for change. :)

I love this quote:

“There is no elevator to success. You have to take the stairs.”
~Author Unknown

That's how I'm facing my changes.....One step at a time. :)
Just me, trying to improve my overall health---phsyically, mentally and emotionally. I'm ready for change. :)

I love this quote:

“There is no elevator to success. You have to take the stairs.”
~Author Unknown

That's how I'm facing my changes.....One step at a time. :)




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My Ticker:

 current weight: 118.8 
 
128
125.7
123.4
121.1
118.8


 
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Member Since: 12/30/2007

SparkPoints: 8,756

Fitness Minutes: 18,723

My Goals:
My goal is to get healthy and stronger, and if I drop a few pounds and dress sizes in the process that's totally OK!!

My Program:
I'm loosely following the Fat Smash Diet food/eating stages. Basically, I am eating a lower fat diet, cut way back on sweets, eat lots of fruit and veggies every day, have switched to whole grains where possible, and drink a minimum of 8 8-ounce glasses of water a day.

I don't belong to a gym, but do have a stationary bike (recumbant) and weight bench at home. I ride the bike for 30 minutes 2-3 times a week and do light weights and toning exercises 4-5 times a week.



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Happy Birthday
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NEWINSIDEOUT

Happy Thanksgiving
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NEWINSIDEOUT

Thank You Message
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WENDI_WA1

Finish Line
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MONICAW3

Gold Medal
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JONESSM11

Tiara
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NEWINSIDEOUT




Member Comments:
SCAROUSEL1
7/9/2008 10:06:32 AM

I'm SO excited that you have finally posted a picture of the new and VERY improved you! You are such an inspiration and a walking advertisement for health! Congratulations on your success!
emoticon emoticon emoticon emoticon emoticon



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NEWINSIDEOUT
7/8/2008 9:38:27 PM

Wow! What an amazing transformation... and all since December? I've only lost 12 pounds since then!
I love the outfit too.



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MONICAW3
6/27/2008 6:57:57 PM

Hi!! I just saw on the Snohomish County Sparkers page that you have reached your goal! That is amazing.....congratulations!!!! You must be so proud of yourself! emoticon



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NEWINSIDEOUT
6/12/2008 12:05:48 AM

I hope you don't mind... but I copied your "45 lbs lost" for the future! I don't really like the SP ones so I'm always in the lookout for alternatives. I will have lost 55 lbs in the end so I expect to be able to use it. :o)



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NEWINSIDEOUT
5/30/2008 2:39:25 PM

Congrats on your 1.4 loss this week! I hope it didn't sound like I was discounting it. Sheila and Jess and I are on another team with a weekly competition for weigh ins.

I also wanted to tell you that I love the Casting Crowns quote.

WG



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