REMINISCING   8,756
SparkPoints
8,500-9,999 SparkPoints
 
 
The New and Healthy Me...July 2008





The old me....December 2007



I have 8 pics in my gallery





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Embracing Change.....

Just me, trying to improve my overall health---phsyically, mentally and emotionally. I'm ready for change. :)

I love this quote:

“There is no elevator to success. You have to take the stairs.”
~Author Unknown

That's how I'm facing my changes.....One step at a time. :)
Just me, trying to improve my overall health---phsyically, mentally and emotionally. I'm ready for change. :)

I love this quote:

“There is no elevator to success. You have to take the stairs.”
~Author Unknown

That's how I'm facing my changes.....One step at a time. :)




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My Ticker:

 current weight: 118.8 
 
128
125.7
123.4
121.1
118.8


 
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Profile

Member Since: 12/30/2007

SparkPoints: 8,756

Fitness Minutes: 18,723

My Goals:
My goal is to get healthy and stronger, and if I drop a few pounds and dress sizes in the process that's totally OK!!

My Program:
I'm loosely following the Fat Smash Diet food/eating stages. Basically, I am eating a lower fat diet, cut way back on sweets, eat lots of fruit and veggies every day, have switched to whole grains where possible, and drink a minimum of 8 8-ounce glasses of water a day.

I don't belong to a gym, but do have a stationary bike (recumbant) and weight bench at home. I ride the bike for 30 minutes 2-3 times a week and do light weights and toning exercises 4-5 times a week.



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Happy Birthday
From:
NEWINSIDEOUT

Happy Thanksgiving
From:
NEWINSIDEOUT

Thank You Message
From:
WENDI_WA1

Finish Line
From:
MONICAW3

Gold Medal
From:
JONESSM11

Tiara
From:
NEWINSIDEOUT




Member Comments:
AMBER1031
7/10/2008 11:31:40 PM

WOW!!! You look fabulous!!! Congrats on the reaching the goal!!



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WENDI_WA1
7/10/2008 6:41:35 PM

Don't you just love the "new" you? You look fantastic. Its amazing how different, yet somehow the same when the lbs disapear. Keep up the good work. emoticon



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SIANDJESS
7/10/2008 5:02:53 PM

WOWIE! ZOWIE! You look amazing girly! Congrats! And enjoy it!



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DEBCAR65
7/9/2008 1:46:32 PM

YOU LOOK FABULOUS!!!!!! WOW!

Congratulations on your success!!!!!
emoticon

Debbie



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**ALISON**
7/9/2008 1:36:32 PM

Good Grief! Look at that picture! You are absolutely tiny! Congratulations, you have had such wonderful success. Enjoy it!!



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