Welcome to the most wonderful place to help you set your goals to a New Skinny U. May God Help you with your Journey along the Way. God has given you the Faith and Strength and Courage and Devotion to get U through this Journey. U will never have to go through the Journey alone. We are always here for you when ever you need us. 3281 days ago
Jack LaLanne is known as THE GODFATHER OF FITNESS and he is 93 yo now and works out 2 hours every morning of his life. He has no sickness. He says he hates to exercise but loves the benefits. I found reading Dr. Phil's weight loss book helpful for motivation as he deals with emotions and feelings. 3282 days ago
Hi and WELCOME to SparkPeople and the SP Class of January 6-12, 2008! If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or ask a NEW one - we'll do our best to help you out! (TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for) Good luck on your weight loss goal and your quest to a HEALTHIER lifestyle!