REMCMFA   69,453
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60,000-79,999 SparkPoints
 
 





Lake Michigan, South Shore Park, Milwaukee, WI








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Health journey philosophy...

I'm beginning to think that a great healthy lifestyle is 90% mental and the other 10% is in your head! lol
I'm beginning to think that a great healthy lifestyle is 90% mental and the other 10% is in your head! lol




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Member Since: 12/9/2009

SparkPoints: 69,453

Fitness Minutes: 42,491

My Goals:
To get back into my old routine of running and strength training.

Eating a healthy diet as a "no-brainer."


To walk/run 24 miles monthly. Hopefully more.



My Program:
Do some form of exercise daily.

Portion control, water, eat breakfast, healthy food choices (avoid white foods), eat more veges (a couple different colors a day)

Personal Information:
From South Milwaukee, Wisconsin. Married. 2 kids

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Member Comments:
SUNNYSIDEUPMARY
11/1/2013 4:08:28 PM

Thank you for adding me as a Spark Friend and commenting on my blog! So, have you written down your goals? emoticon



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ROBINJOY61
4/25/2013 4:46:23 PM

Thanks for the running shoes! I have been going to the Y pretty regularly lately, and could use to buy a real new pair of workout shoes! lol Thanks for the welcome! Robin



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ONMYMEDS
2/16/2013 11:49:44 AM

Thanks for the friend add. I friended you back. Just don't ask me to cheer for Green Bay. emoticon



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SHAMROCKY2K
2/2/2013 4:59:17 PM

You commented on a blog with the recommendation for a website. www.makesmethink.com
Thanks. I will visit that often. emoticon



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MRSGIXXER
1/2/2013 4:54:34 PM

Thanks for stopping by my page and commenting on my blog. I am trying to be more active without spending too much time on the computer as well. Sorta defeats the purpose of trying to be active and healthy if we are sitting in front of the computer for hours every day!!

I am so not missing Wisconsin right now as I see your temps are in the teens. Funny thing is, it's cold in AZ to me. Didn't take me long to adjust to the weather. I actually can't wait for it to warm up. It's been in the 50's and I haven't wanted to be outside. But since the new year is here I'm trying not to be a wimp and get outside more. emoticon

You are looking good. I have a few pounds to lose too. We'll do it! We've done it before!

Happy New Year!!!





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