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| current weight: 203.0
Well, another month has come to a close; were you happy with September's progress? Let's start October with a and go back to the basics: write down your goals and rewards; keep a food log; commit to daily exercise; stay hydrated; record your measurements (along with your weight); continue to Spark and start a journal. You'll be amazed with the results= )
As always, sending ((((Positive and Skinny Vibes)))) your way, my friend!!!
"A friend is one who knows you and loves you just the same."~Elbert Hubbard
"Some days there won't be a song in your heart. Sing any way."~Emory Austin
"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps."~Confucius
"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort."~Herm Albright
2063 days ago
Helen Steiner Rice
Life is like a garden
And friendship like a flower,
That blooms and grows in beauty
With the sunshine and the shower.
And lovely are the blossoms
That are tended with great care,
By those who work unselfishly
To make the place more fair.
And, like the garden blossoms,
Friendship's flower grows more sweet
When watched and tended carefully
By those we know and meet.
And, if the seed of friendship
Is planted deep and true
And watched with understanding,
Friendship's flower will bloom for you.
Sending ((((Positive and Skinny Vibes))) Your Way,
2074 days ago
"Knowing is not enough, we must apply. Willing is not enough, we must do."~Steve Young
"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who really make it in this world ae the ones who get up and look for the circumstances they want and if they can't find them, they make them."~Unknown
"There are only two ways to live your life. One is as though nothing is a miracle. the other is as if everything is."~Albert Einstein
Sending ((((Positive and Skinny Vibes)))) your way = )
2079 days ago
Labor Day has come and gone...and possibly your will power; don't allow this weekend's "mistakes" stop you now! Just passing through to remind you that you ARE worth it and together, we can beat this= ) And as always, sending POSITIVE and SKINNY Vibes your way!!!
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."~Kenneth Blanchard
"A man who wants something will find a way; a man who doesn't will find an excuse."~Stephan Dolley, Jr
"Know the value of time; snatch, seize and enjoy every moment of it. No idleness...never put off til tomorrow what you can do today."~Lord Chesterfield
2086 days ago
"Control your emotion or it will control you."~Samurai maxim
"When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past."~George Shultz
"When things go wrong don't go wrong with them."~Elvis Presley
`•.¸ (¨ `•.•´¨) Have an AWESOME Labor Day weekend, my friend=)
(¨`•.•´¨) ¸.•´ Enjoy this last weekend of summer and keep on Sparking!
`•.¸.•´ (¯`v´¯)And as always, sending ((((Skinny and Positive)))) Vibes
`*.¸.*´ your way!!!
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*~Melissa ~
2090 days ago