RELISA4HEALTH
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I am so blessed with the ability to share with you my journey.
My goal is to eat healthy. I am going to be working toward eating more fruit and veggies in my diet. I am choosing either fish or chicken, or Turkey for my meat. I will allow myself to have red meat only once a week, and once and awhile I will allow ham. I will also be implementing more eggs for protein, be it for breakfast or to top a nice tossed salad.
I will for physical exercise be walking on my treadmill five days a week, for 30 minutes or longer if possible. My goal is to work toward stepping up my time to walk longer .
Above all, I love to encourage people and to cheer others on as they travel along on their journey.
I am a born again Christian and I love to share Jesus with anyone who would like to hear about Him. My goal is to always share words that inspire and affirm others in the faith.
I know that with God all things are possible.



Member Since: 2/1/2010

Fitness Minutes: 17,377

My Goals:

1. I will be eating more veggies and fruit in my diet.
2. I will be having in the mornings either my protein drink .
3. I am choosing to drink more water. I do not drink enough water. I do have one cup of coffee with creamer in the morning and at times will have herbal tea at night .
4. I will work toward exercising more.
5. I will devote myself to come on at least one time of day , five times a week.
6. I will respond to notes shared with me and send goodies and encouragements to those who reach out .
7. I am determined to never quit. I may step aside for a season, but I will choose to come back and begin again.
8. I choose to believe that one day I will reach my goal.


My Program:
Just making sure to eat more fruit and veggies in my diet. Make sure to eat lean cuts of meal and cut out the junk food from my life.
Walking 5 times a week
Cooking what I know I will eat and staying closer to a healthy recipe.



Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.




Read More About RELISA4HEALTH - Profile Information moved here. (Updated May 16)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    *•.¸✿*•.¸.•*✿¸.•*
    ✿¸.•*¸.•*•.¸*•.¸✿

    "You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE IT! Success isn't something you have, it's something you DO!" ~~~~~~ Steve Maraboli ~~~~~

    *•.¸✿*•.¸.•*✿¸.•*
    ✿¸.•*¸.•*•.¸*•.¸✿

    100 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆☾¸.•´¯`•.¸☆
    ☾¸.•´¯`•.¸☆
    ☆☾¸.•´¯`•.¸☆ ☆☾¸.•´
    ☾¸.•´¯`•.¸☆☆☾¸.•´¯`•.¸☆
    `♥

    LIFE is like an echo..............

    YOUR choices always come back to YOU!!!!!!!!!!

    ☆☾¸.•´¯`•.¸☆
    ☾¸.•´¯`•.¸☆ ~~ Anonymous ~~
    `♥


    May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

    ☆☾¸.•´¯`•.¸☆
    ☾¸.•´¯`•.¸☆
    `♥`♥
    .♥ (BE POSITIVE*♥* BE FOCUSED. ♥ BE DETERMINED .♥ emoticon

    ♥-::-♫
    ♫)) -::-♥
    ♫. .))

    101 days ago
  • v SPARKLE-IT
    Sounds like you had a successful spark day. Thank you for the suggestions. I'm fortunate I'm still able to move pretty well (one knee replacement), but so many aren't n yet, they still do their best. God will help me to stop being lazy. Thank you!
    103 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨

    Slow down and snack mindfully. Stop what you're doing to concentrate on your snack and eat because you're hungry, rather than eating to pass the time. Snacks, such as in-shell nuts that take longer to eat, will let you gauge your hunger levels more accurately.

    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ "Great changes may not happen right away, but with effort, even the difficult may become easy." °•.•.¸ღ¸☆´
    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥
    103 days ago
  • v SJOYOUS
    I hope the week is treating you good! emoticon emoticon emoticon
    103 days ago
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