RELISA4HEALTH
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Read More About RELISA4HEALTH - Profile Information moved here. (Updated February 20)




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Secrets of Success
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 current weight: 247.0 
 
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  • v 1HAPPYSPIRIT
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    STAY......hydrated!

    STAY......in your calorie range!

    STAY......active!

    STAY......supportive!

    STAY......on your journey!!!

    HAVE A SPARKTASTIC WEDNESDAY!

    * ~* ~* ~* ~* ~* ~* ~* ~* ~*~ * ~*~ *~ *~ *~ *

    A smile - is a sign of joy. emoticon

    A hug - is a sign of love. emoticon

    A laugh - is a sign of happiness. emoticon


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    3 days ago
  • v MARTHA324
    Thanks for your comment on my blog. Challenging ourselves is great and we amaze ourselves at what we can do.
    3 days ago
  • v 1HAPPYSPIRIT
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    emoticon SLEEP VS. EATING emoticon

    How much sleep is enough per night? Eight hours? Six hours? Studies show that people who sleep between six and a half and seven and a half hours a night, live the longest. But sleep deprivation affects about twenty-seven percent of US adults. Time Magazine released a study showing how sleep and overeating are intertwined. The article cited a report from an American Heart Association conference that showed growing evidence that links healthy weight with getting adequate sleep. It showed that sleep deprivation is associated with overeating. In the study, people who were sleep deprived ate more than five hundred additional calories a day. Adequate sleep is important for many reasons, but this research proves that proper sleep is imperative to maintaining a healthy weight.
    3 days ago
  • v 1HAPPYSPIRIT
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    Thanks for the wonderful message on my Spark page. It's great to have a good friend like you on this weight loss journey!
    3 days ago
  • v 1HAPPYSPIRIT
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    emoticon PROTEIN AFTER WORKING OUT emoticon

    According to Fitness magazine, the majority of us are getting enough protein. Most nutritionists agree that active women need about half a gram per pound a day or approximately sixty five grams for a one hundred thirty pound woman. The USDA reports that most of us -even vegetarians - are eating sixty -nine grams of protein daily so we are good. If you are as active as recommended, and exercise for more than an hour five or more days a week you should increase your protein intake to 0.75 grams per pound. Eating protein within thirty to forty-five minutes AFTER your workout rebuilds and repairs the microtears in muscle tissue that occurs when you exercise. Taking in protein right after you workout will make you less sore the next day and increases your lean muscle mass.
    4 days ago
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