Rewarding yourself with gifts along the way is great in theory but tough in practice—your schedule is already jam-packed! Make it more fun and realistic by getting your friends involved. "One of the best ideas I ever heard was from a SparkPeople.com member," Nichols says. "She gave several of her friends $20 each to buy her a surprise gift , wrap it and everything. Then for each 10 pounds she lost (you could determine the interval yourself), she would open one of the gifts purchased by her friends for a really fun and surprising reward along her journey."
Glad all came out well with your test! Glad you have a good doctor who is suggesting having the other problem addressed. No since in fooling around with problems later. God bless! 39 days ago