RELISA4HEALTH   16,396
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15,000-19,999 SparkPoints
 
 













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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


Current Status:
RELISA4HEALTH is watching as the snow falls
set 5 hours ago


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 current weight: 251.5 
 
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Member Since: 2/1/2010

SparkPoints: 16,396

Fitness Minutes: 13,082

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 30 minutes Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 6 days a week for at least 30 minutes.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Member Comments:
DIDMIS
11/19/2014 10:27:42 PM

You put a smile on my face with your big smiley. emoticon emoticon



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DIDMIS
11/19/2014 1:58:53 PM

Thank you for your comment on my blog about my cat scan. You are a very uplifting person



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DIDMIS
11/19/2014 1:44:58 PM

Thank you for your lovely comment on my page. I have had a full life and there is nothing equal to walking with Jesus and doing His will.
I hope you don't mind me sharing Stand in Faith on my teams.

Comment edited on: 11/19/2014 1:48:03 PM

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IAM_HIS
11/18/2014 7:21:50 AM

Stand In Faith

Stand in faith
Even when you canít see your way
Stand in faith
Even when you feel like you canít face another day
Stand in faith
Even when the tears want to flow from your eyes
Stand in faith
Knowing that our God will always provide
Stand in faith
Even when you feel that all hope is gone
Stand in faith
Knowing that He is always there for you to lean on
Stand in faith
Even when you feel like giving up
Stand in faith
Because He is there ... saying, "Just look up"
Stand in faith
Even in those times you feel so all alone
Stand in faith
Hold on and be strong, for He is still on the throne
Stand in faith
Even when itís hard to believe
Stand in Faith
Knowing that He can change your situation, suddenly
Stand in faith
Even in those times you feel itís hard to pray
Stand in faith
And believe that He has already made the way
Faith ... is the substance of things hoped for, the evidence of things not seen
So stand in faith
Because you already have the victory!

--Evangelist Johnnye V. Chandler



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IAM_HIS
11/17/2014 4:52:47 AM

The wise man does not lay up his own treasures.
The more he gives to others, the more he has for his own.- Lao Tzu

Enjoy this Monday by giving to others some of the beauty that is within you. Be a gift to on this Monday emoticon



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