RELISA4HEALTH   18,103
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15,000-19,999 SparkPoints
 
 













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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


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My Ticker:

 current weight: 246.5 
 
275
238.75
202.5
166.25
130


 
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Member Since: 2/1/2010

SparkPoints: 18,103

Fitness Minutes: 13,720

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 10minutes or more Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Thank You Message
From:
MBPP50

Rose
From:
MARICUZA

Easter Basket
From:
MISSM66

Rainbow
From:
IAM_HIS

Bear Hug
From:
MBPP50

Sunshine
From:
GENRE009




Member Comments:
IAM_HIS
11/21/2014 10:37:59 PM

We all have been given the gift of life. So take this gift and live it well by laughing more, smiling more and seeing what you have. Oh, how beautiful life is when we live with a grateful heart and share that heart with others. emoticon



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ADIRONDACKMOM
11/21/2014 2:46:36 PM

Thanks for reading and commenting on my blog about 'Acts of Kindness'. Phylis



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DIDMIS
11/20/2014 9:16:25 PM

Thank you Lisa but today is the first day I have felt good since the cat scan. emoticon Lord for your healing power.
emoticon to all of my friends who prayed for me.
Irene



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IMLOCOLINDA
11/20/2014 2:20:11 PM

emoticon emoticon emoticon emoticon emoticon
T is for the trust the pilgrims had so many years ago
H is for the harvest the settlers learned to grow
A is for America, the land in which we live
N is for nature and beauty which she gives
K is for kindness, gentle words, thoughtful deeds
S is for smiles, the sunshine everyone needs
G is for gratitude... our blessings big and small
I is for ideas, letting wisdom grow tall
V is for voices, singing, laughing, always caring
I is for Indians, who taught them about sharing
N is for neighbors, across the street, over the sea
G is for giving of myself to make a better me
by Judith.A. Lindberg
emoticon emoticon emoticon emoticon emoticon

Thanks for the blessings, encouragement and support you bring to me here on my health and fitness journey!



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DIDMIS
11/19/2014 10:27:42 PM

You put a smile on my face with your big smiley. emoticon emoticon



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