RELISA4HEALTH
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I am so blessed with the ability to share with you my journey.
I tend to be an emotional eater. This is the area where I have struggled for years.
I am confident that I am able to overcome this area that has tripped me up for years.
I am not where I was a year ago, but I have a long ways to go to reach my goal weight, which is to one day weigh around 140 pounds.



Member Since: 2/1/2010

Fitness Minutes: 15,911

My Goals:
1. For Breakfast I have been drinking my health drink, taking my vitamins and making sure to walk first thing in the morning.

2. I will work toward drinking more water and cutting away from my diet the junk.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.


My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.



Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.




Read More About RELISA4HEALTH - Profile Information moved here. (Updated June 8)




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Comments
  • v SHORTSTORY2
    Thanks for the goodie. We didn't have much sun here today. It has been raining like crazy and lots of rumbling thunder. We need the rain so that's fine ; )
    37 days ago
  • v KILIKI
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Rewarding yourself with gifts emoticon along the way is great in theory but tough in practice—your schedule is already jam-packed! Make it more fun and realistic by getting your friends emoticon involved. "One of the best ideas I ever heard was from a SparkPeople.com member," Nichols says. "She gave several of her friends $20 each to buy her a surprise gift emoticon , wrap it and everything. Then for each 10 pounds she lost emoticon emoticon (you could determine the interval yourself), she would open one of the gifts emoticon purchased by her friends emoticon for a really fun and surprising reward along her journey."

    http://www.shape.com/weight-loss/tips-pl
    ans/22-ways-stay-motivated-lose-weight

    Let's not forget to REWARD OURSELVES!!! emoticon emoticon emoticon
    39 days ago
  • v SHORTSTORY2
    Glad all came out well with your test! Glad you have a good doctor who is suggesting having the other problem addressed. No since in fooling around with problems later. God bless!
    39 days ago
  • v BABYGURL45
    Hi There. You're so welcome! Please keep me posted, staying in prayer... Hugs!
    41 days ago
  • v 4HEIS-THEANSWER
    I was thinking about you today. Praying the test results will turn out good. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    41 days ago
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