RELISA4HEALTH   17,727
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15,000-19,999 SparkPoints
 
 













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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


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My Ticker:

 current weight: 249.0 
 
275
238.75
202.5
166.25
130


 
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Member Since: 2/1/2010

SparkPoints: 17,727

Fitness Minutes: 13,690

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 10minutes or more Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Stuffed Animal
From:
MEOWMEEEOW

Sunshine
From:
ADIRONDACKMOM

Rose
From:
MARICUZA

Heart
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MBPP50

Flowers
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IGNITEME101

Rose
From:
MISSM66




Member Comments:
IAM_HIS
2/11/2015 8:58:26 PM

emoticon Hope your week has been filled with joy!



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STITCH4EVER
2/11/2015 5:44:56 PM

THANKS FOR THE NOTE AND THE GOODIE. I TOO, AM SLOW TO SPEAK OUT BUT WHEN I DO I FEAR I HAVE BEEN HOLDING IT IN TOO LONG BECAUSE WAY TOO MUCH COMES OUT.
ERIN



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MISSM66
2/9/2015 6:23:19 PM

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Never be ashamed of who you are. You have to accept that not everyone is going to love you back, that's why it's most important to love yourself. It's not about being what everyone wants you to be, it's about being yourself and finding someone who truly loves you for what you are. The only thing that will make you happy is being happy with who you are, and not who people think you are. If you always accept and be comfortable for your flaws, no one can ever use them against you. So don't change just to please someone. Just be simple, original and unique in your own way
Thanks for stopping by my page, have a pleasant night.

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IAM_HIS
2/6/2015 12:42:36 PM

emoticon Had to stop by today to wish you a fit & happy Friday emoticon , plus tell you that you I am emoticon emoticon cheering you on to Spark Success! emoticon emoticon



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ADIRONDACKMOM
2/1/2015 12:08:51 PM

Thank you for your comments and support on the Hymn of the Week! Phylis

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