RELISA4HEALTH   20,011
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Relisa's Journey

My goal has always been to learn how to live a more healthier lifestyle. My plan is to walk more on my treadmill. I am focusing this year on renewing my mind with the Word of God.
My desire is to finally drop 40 pounds and reach my first goal.
My goal has always been to learn how to live a more healthier lifestyle. My plan is to walk more on my treadmill. I am focusing this year on renewing my mind with the Word of God.
My desire is to finally drop 40 pounds and reach my first goal.


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 current weight: 240.5 
 
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Member Since: 2/1/2010

SparkPoints: 20,011

Fitness Minutes: 15,005

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill at least 30 minutes.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Stuffed Animal
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OMNOMKAWAII

Valentine
From:
4HEISTHEANSWER

Flower Pot
From:
CHUI58

Carnation
From:
MEONSPARK

Thank You Note
From:
GENRE009

Rose
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4HEISTHEANSWER




Member Comments:
DO-GOOD
2/1/2016 1:45:25 PM

emoticon of a new month we can do this! I pray fresh Mercies on you this week! emoticon Fresh week a fresh month, a fresh day! Oppourtunity to choose well. I am still doing well by Gods strength I just turned down a big fat cinnamon bun lol!



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CHUI58
1/30/2016 7:27:44 PM

I am happy you like the poem! Have a wonderful weekend.



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CHUI58
1/29/2016 1:55:21 PM

“Strength of my heart, I need not fail,
Not mind to fear but to obey,
With such a Leader, who could quail?
Thou art as Thou wert yesterday.
Strength of my heart, I rest in Thee,
Fulfil Thy purposes through me.”
― Amy Carmichael



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DO-GOOD
1/28/2016 10:55:30 PM

Way to go! Yes the most important is first the God time! Your doing amazing. Lets continue pushing forward emoticon in Gods strength



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DO-GOOD
1/27/2016 1:29:05 PM

emoticon emoticon
With God by our side this is doable.
I am a water drinker not a challenge for me emoticon I start out every morning with a giant glass and drink throughout the day. I often put lemon juice or lime in my water as well! Now how are your goals coming? emoticon emoticon



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