RELISA4HEALTH   18,017
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15,000-19,999 SparkPoints
 
 













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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


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My Ticker:

 current weight: 246.5 
 
275
238.75
202.5
166.25
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Member Since: 2/1/2010

SparkPoints: 18,017

Fitness Minutes: 13,720

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 10minutes or more Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Rainbow
From:
IAM_HIS

Bear Hug
From:
MBPP50

Sunshine
From:
GENRE009

Rose
From:
1ENJOYNOW

Flower Pot
From:
GLORY-

Sunshine
From:
MBPP50




Member Comments:
GENRE009
3/26/2015 7:52:03 PM

Hi Relisa! Your cat might not get along with your kitten in the beginning, just let them be, eventually they will get used to each other. there are times when some cats don't want friends, but it takes over a 6-12 month period to know the difference. Katie doesn't get along with anyone/ Yet she was the first one who put up with the dog, and was friendly?eva



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IAM_HIS
3/24/2015 10:32:42 PM

Hi my sweet, beautiful friend: I dare you to look in the mirror. Instead of finding your physical flaws, look at your best features. Your eyes? Your hair? Your smile? Focus on that for a minute and be grateful for it. I think you're beautiful and pray you do too!



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GENRE009
3/24/2015 11:26:26 AM


" It is only in our action that we learn who we are, what we need, and what we can become!" by eva herz



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MISSM66
3/23/2015 9:50:23 AM

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Think positive,and have Confidence in yourself


I choose to create a joyful story in THIS moment.

I say that Today is a Perfect Day.

I am responsible for my thoughts, my beliefs, and my actions.

I Make Free-Will Choices.

I follow my own star and my own inner compass.

I take the helm on my life voyage.

I choose to live my life in the present, with consciousness.

I do not need anyone's permission to be my true self.

There is nothing I ever need to have.

There is nothing I ever need to do.

I Say NO to the demands of the world.

I Say YES to the longings of my own heart.

I make my own choices. I decide what I will and will not do. I am proud of my independence.

I release the familiar that I may better discover my inspiring future.

I am a passionate Observer of Life. I see the events, feel the emotions, and recognize the difference.

Thanks for stopping by my page have a great day.

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MADMANSMAMA87
3/19/2015 2:57:31 PM

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"Fitness to me isn't about a crunch or push up;
It's about taking YOUR power back!!!"
- - Jillian Michaels - -


Sweetheart,

Be Strong. Be Persistent. Be POWERFUL!!! YOU are worth the time, the energy & the sacrifices it takes to LIVE a healthier lifestyle!!! Love YOURSELF enough to make yourself a TOP priority on your list!!! YOU are IMPORTANT - - YOU are WORTHY - - & YOU deserve to be the HAPPIEST, HEALTHIEST & FITTEST version of YOURSELF that is possible!! Don't just dream about it - - MAKE that dream come TRUE!!!

Stay Positive, Stay Focused, Change IS Coming,

Jes

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