RELISA4HEALTH
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I am so blessed with the ability to share with you my journey.
My goal is to eat healthy. I am going to be working toward eating more fruit and veggies in my diet. I am choosing either fish or chicken, or Turkey for my meat. I will allow myself to have red meat only once a week, and once and awhile I will allow ham. I will also be implementing more eggs for protein, be it for breakfast or to top a nice tossed salad.
I will for physical exercise be walking on my treadmill five days a week, for 30 minutes or longer if possible. My goal is to work toward stepping up my time to walk longer .
Above all, I love to encourage people and to cheer others on as they travel along on their journey.
I am a born again Christian and I love to share Jesus with anyone who would like to hear about Him. My goal is to always share words that inspire and affirm others in the faith.
I know that with God all things are possible.



Member Since: 2/1/2010

Fitness Minutes: 17,377

My Goals:

1. I will be eating more veggies and fruit in my diet.
2. I will be having in the mornings either my protein drink .
3. I am choosing to drink more water. I do not drink enough water. I do have one cup of coffee with creamer in the morning and at times will have herbal tea at night .
4. I will work toward exercising more.
5. I will devote myself to come on at least one time of day , five times a week.
6. I will respond to notes shared with me and send goodies and encouragements to those who reach out .
7. I am determined to never quit. I may step aside for a season, but I will choose to come back and begin again.
8. I choose to believe that one day I will reach my goal.


My Program:
Just making sure to eat more fruit and veggies in my diet. Make sure to eat lean cuts of meal and cut out the junk food from my life.
Walking 5 times a week
Cooking what I know I will eat and staying closer to a healthy recipe.



Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.




Read More About RELISA4HEALTH - Profile Information moved here. (Updated May 16)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥ *˚ .ღ 。✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥

    Within every sunrise there is a new day and a handful of new opportunities. All available to each and every single one of us at our own choosing. As overwhelming as the journey may seem, work on a small portion each day. Take the time to learn, observe, explore and build. Then, when the sun rises again, apply what you have gained from the prior day while touching upon something new. No day is the same. So, as you look upon the sunrise today, stay positive, stay focused and keep chasing your dreams!

    ✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥ *˚ .ღ 。✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥
    5 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I love the support you share with me! It is so appreciated!


    THANK YOU

    for the sunshine you bring into my life!
    7 hours ago
  • v 1HAPPYSPIRIT
    emoticon
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Everyone has bad or difficult days.
    The key is to remind
    yourself that you don't
    want to keep feeling
    like every day is another
    bad day. Get up, get moving,
    and make it a great day! emoticon emoticon
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨`•*  *•´¨`»♥

    Weight loss is a journey, so tackle it in stages.
    Some may get there very quick, while others may take ages.
    Weight loss is a journey, some take the stopping train.
    And they get off at the station, and then get back on again.
    While other lucky people seem to travel by express.
    With no apparent effort, each week they weigh in less.
    For some of us, the journey too often seems uphill.
    We never seem to get that far, struggle though we will.
    Weight loss is a journey, that anyone can go.
    But as you travel on your way, there's something you should know.
    Losing weight is a journey, that's different for everyone.
    Some are happy to stroll along, while others need to run!
    If you want to complete this journey, then forget about the rest.
    Each of you must travel the way that suits you best.
    As long as you believe it, you WILL get there some day!

    ~~~~~ Anonymous ~~~~~

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
    ♥«´¨`•*  *•´¨`»♥
    3 days ago
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