RELISA4HEALTH
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I am so blessed with the ability to share with you my journey.
I tend to be an emotional eater. This is the area where I have struggled for years.
I am confident that I am able to overcome this area that has tripped me up for years.
I am not where I was a year ago, but I have a long ways to go to reach my goal weight, which is to one day weigh around 140 pounds.



Member Since: 2/1/2010

Fitness Minutes: 15,911

My Goals:
1. For Breakfast I have been drinking my health drink, taking my vitamins and making sure to walk first thing in the morning.

2. I will work toward drinking more water and cutting away from my diet the junk.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.


My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.



Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.




Read More About RELISA4HEALTH - Profile Information moved here. (Updated June 8)




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