RELISA4HEALTH   18,244
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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


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 current weight: 246.5 
 
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Member Since: 2/1/2010

SparkPoints: 18,244

Fitness Minutes: 13,720

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 10minutes or more Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Member Comments:
ADIRONDACKMOM
5/24/2015 8:56:07 AM

OH YUMMY! THANK YOU FOR THE GOODIE!!! HOW DID YOU KNOW I JUST BOUGHT A WATERMELON???

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MISSM66
5/23/2015 3:22:03 PM

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Use your smile to change the world; don’t let the world change your smile.
The very basic core of a man's living spirit is his passion for adventure.
Whether we allow external events to shape our lives at a core level is very much within our own control.
Gratitude is an attitude that hooks us up to our source of supply. And the more grateful you are, the closer you become to your maker, to the architect of the universe, to the spiritual core of your being.
People can't live with change if there's not a changeless core inside them. The key to the ability to change is a changeless sense of who you are, what you are about and what you value.
We will never know all the good that a simple smile can do.
Have a wonderful Memorial weekend.

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SHINEON727
5/17/2015 2:50:02 PM

Thank you for your Mother's Day comment. I hope you had a great day. God bless you!



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LIKINMENOW
5/15/2015 9:46:43 AM

“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” – Ralph Waldo Emerson

Yes, you can do it!!



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GENRE009
5/13/2015 8:26:32 PM

I just read your comment, I feel blessed. You are truly my friend in the family of Jesus! eva



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