The main message for weight loss: EAT LESS, MOVE MORE! Start this week with eating less. First, be sure you have written your Spark plan including your weight loss goal and Calorie & Fat limits (to change eating behaviors)
•Start today to monitor your calories and fat to meet your limits as planned
•Use the tools of self-monitoring and self-commitment to insure your success!
•Locate sample menus for your calorie limit for guidance
• Write down everything you eat (REMEMBER write it as you eat it)
• Be diligent in keeping your food and fitness journals.
• Stop eating when you reach you daily limits ☺
☺That last task is going to be difficult for a while. Losing weight is not easy, but with your self-commitment--- 3 days ago