RELISA4HEALTH   20,146
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Relisa's Journey

My goal has always been to learn how to live a more healthier lifestyle. My plan is to walk more on my treadmill. I am focusing this year on renewing my mind with the Word of God.
My desire is to finally drop 40 pounds and reach my first goal.
My goal has always been to learn how to live a more healthier lifestyle. My plan is to walk more on my treadmill. I am focusing this year on renewing my mind with the Word of God.
My desire is to finally drop 40 pounds and reach my first goal.


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 current weight: 240.5 
 
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Member Since: 2/1/2010

SparkPoints: 20,146

Fitness Minutes: 15,175

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill at least 30 minutes.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Jump Rope
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DO-GOOD

Stuffed Animal
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OMNOMKAWAII

Valentine
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4HEISTHEANSWER

Flower Pot
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CHUI58

Carnation
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MEONSPARK

Thank You Note
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GENRE009




Member Comments:
DO-GOOD
2/8/2016 8:57:28 PM

I am doing super good. I am exercising daily and eating clean. One day at a time by Gods grace! emoticon



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SHORTSTORY2
2/8/2016 5:57:24 PM

Thanks for your comments on my blog. I go walking every day around our community. It's about a mile in all.



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MARINGAL
2/8/2016 4:48:54 PM

I love receiving Goodies when I so not expect it! Thank you! ;o)



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DO-GOOD
2/5/2016 11:06:42 PM

I had a good day! But, I was super sore from yesterdays leg strength training. Eye carumba I over did it lol! So I walked for todays exercise and stretched a bit! I have been eating cleaner which is Gods grace.



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DO-GOOD
2/2/2016 11:10:30 PM

Hope your day went well! Prayed for you today for fresh mercy! Hugs-Dawn Maria



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