RELISA4HEALTH   15,976
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15,000-19,999 SparkPoints
 
 













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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


Current Status:
RELISA4HEALTH is checking out healthy recipes
set 4 days ago


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My Ticker:

 current weight: 251.5 
 
275
238.75
202.5
166.25
130


 
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Member Since: 2/1/2010

SparkPoints: 15,976

Fitness Minutes: 12,877

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 30 minutes Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 6 days a week for at least 30 minutes.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Love
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Rose
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IAM_HIS

Happy Face
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Weight Lifting Gloves
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IGNITEME101

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Love
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Member Comments:
IAM_HIS
10/11/2014 3:01:03 PM

emoticon emoticon emoticon emoticon So happy you are my Spark Friend!! emoticon emoticon



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IMAVISION
10/9/2014 3:30:25 PM

emoticon Remember --- God calls us to seek perfection, not obtain it. God bless! emoticon



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123ELAINE456
10/8/2014 3:16:19 AM

I want to Thank You for the Spark Star Goodie. It reminds me of The Star Of David in the Bible. I Love It. I want to encourage you in that all that your Husband and You Do to Share and Spread the Gospel Of Our Lord Jesus Christ around the World. You Will Be Bless For It and Richly Rewarded in Heaven for Eternity. Yes It Matters What God Says. Thank You for writing such a Wonderful God Giving Blog. I was very Touch and Bless By It. May You do Well on your Weight Loss Journey. You can Do It. God will help you with it too. God Blessings Always. Have a very Wonderful Christ-Like Week. Good Thoughts, Prayers and a Lot Of Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!Coming Your Way. Love You Relisa. We Have a very Loving Caring God. Thank You Jesus.



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IGNITEME101
10/2/2014 7:56:26 PM

emoticon emoticon for reading my blog! love you and miss our conversations. I know how busy you are, though. Huggs!



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MBPP50
9/20/2014 5:41:42 PM

30's- now that's cold! It was in the high 60's here this morning. That's mt definition of cooler. Stay warm and have a great night. emoticon



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