RELISA4HEALTH   15,709
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 18 pics in my gallery





Awards






 
Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)




SparkFriends



SparkTeams



My Ticker:

 current weight: 251.0 
 
275
238.75
202.5
166.25
130


 
Interact with RELISA4HEALTH

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/1/2010

SparkPoints: 15,709

Fitness Minutes: 12,777

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 30 minutes Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 6 days a week for at least 30 minutes.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

Profile Image





 
 



Key
From:
IAM_HIS

Candles
From:
THORPE23

Inflatable Tube
From:
IMLOCOLINDA

Bear Hug
From:
IAM_HIS

Fan
From:
IAM_HIS

Happy Face
From:
THORPE23




Member Comments:
IAM_HIS
7/22/2014 6:27:35 AM

Did you close on the house?



Report Inappropriate Comment
IAM_HIS
7/22/2014 6:04:39 AM

Never say or do anything you wouldn't want
to be the last thing you ever said or did.
- Jonathan Lockwood Huie



Report Inappropriate Comment
IAM_HIS
7/21/2014 6:06:26 AM

Today is the start of new week. So live you life now and don't wish away your days by waiting for a better one. Today is the best one you've got. Make the most of it.



Report Inappropriate Comment
IAM_HIS
7/20/2014 12:43:28 AM

Has anyone told you yet today just how absolutely,positively,incredibly,
amazing you are. Guess I just told ya! Hope your day is filled with lots of good laughs, fun and people who truly love you.

HAPPY SUNDAY!!



Report Inappropriate Comment
IAM_HIS
7/19/2014 12:23:28 AM

For one minute walk outside , stand there in silence and look up at the sky, contemplate just how amazing life is. Have a great day!



Report Inappropriate Comment
Member Comments Page (19 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page