RELISA4HEALTH   18,642
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15,000-19,999 SparkPoints
 
 













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Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)




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 current weight: 243.5 
 
275
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202.5
166.25
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Member Since: 2/1/2010

SparkPoints: 18,642

Fitness Minutes: 13,750

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 10minutes or more Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

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Relaxation Music
From:
RSSSLHB

Heart
From:
ADIRONDACKMOM

Gold Star
From:
FLORIDAGHOST

Checkered Flag
From:
RSSSLHB

Carnation
From:
ADIRONDACKMOM

Sunshine
From:
MBPP50




Member Comments:
MADMANSMAMA87
8/25/2015 11:18:34 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You are a DIAMOND, Dear
They CAN'T break You.
- - UNKNOWN - -

Stay Fabulous, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
8/23/2015 1:12:31 PM

Shine On, Beautiful!! You are FABULOUS!! emoticon emoticon emoticon



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MADMANSMAMA87
8/21/2015 1:17:52 PM

Happy Friday, Gorgeous!!! emoticon emoticon emoticon emoticon emoticon emoticon



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