RELISA4HEALTH   16,803
SparkPoints
15,000-19,999 SparkPoints
 
 













I have 18 pics in my gallery





Awards






 
Relisa's Journey

Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an ...
Hello, my name is Relisa.
The number one lesson I have learned on my journey of
weight loss, is take it one day at a time, be consistent with your goals and keep your eyes on the prize.
Rome was not built in a day, and so health will not come in just one day, but as I am faithful to my plan, I will see the results.
The greatest lesson I have learned , is to have compassion for others who struggle be it with weight or other issues of life.
My promise is to be an encourager. My goal is to focus on what can be and to come alongside you, to share the hope that is found in Christ.
Read More About RELISA4HEALTH (Updated December 7)


Current Status:


SparkFriends



SparkTeams
Hopeful Hearts (Leader)



   



My Ticker:

 current weight: 249.0 
 
275
238.75
202.5
166.25
130


 
Interact with RELISA4HEALTH

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/1/2010

SparkPoints: 16,803

Fitness Minutes: 13,402

My Goals:
1. I am going to be eating either fresh or frozen fruit and vegetables.

2. I will walk on my treadmill 10minutes or more Monday- Saturday.

3. I will continue to drink water.

4. I will read material to help me better understand nutrition, motivation and wellness.

5. i will read other blogs submitted by fellow sparkers and encourage them that they too can do it.

My Program:
Simplicity is the key.
I will be cutting down on what I eat.
I will be recording what I eat so I can be aware of calories consumed. My goal to stay within the limits Spark People gives to me.
I will be walking 5 days a week.


Personal Information:
I am happily married to a wonderful supportive husband.
We are Pastoring a new work and are excited to see what God is going to do in the lives He calls us to minister to.
Please keep us in your prayers.




Other Information:
I love worship music, the classics, and instrumental music.
I love to teach the word of God and I am here for you to pray and encourage you in this walk called faith.

Profile Image





 
 



Christmas Tree
From:
HANNAHSGRAMMIE

Candy Cane
From:
IMAVISION

Holly
From:
1HEISTHEANSWER

Christmas Tree
From:
SHORTSTORY2

Rose
From:
IAM_HIS

Boxing Gloves
From:
IGNITEME101




Member Comments:
ADIRONDACKMOM
12/18/2014 8:22:26 AM

Thank you Relisa for your comments and support on the Hymn of the week! I love the research and music is my passion! Phylis.

emoticon emoticon

Comment edited on: 12/18/2014 8:22:51 AM

Report Inappropriate Comment
LACEYKYLE
12/17/2014 5:35:44 PM

Relisa, thank you for your comments on my page! Also thank you for the encouragement. You asked how the seizures were doing. They're just fine. I've had one small one since I started driving!! God is soooo good!

Bless you and Merry Christmas to you and your family!!
emoticon emoticon



Report Inappropriate Comment
IAM_HIS
12/17/2014 4:37:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Christmas is almost here and I know many people will be very busy, some going to visit their family. So I am taking this time to say how grateful I am to have the gift of your friendship...one of my best Christmas Gifts!



Report Inappropriate Comment
IGNITEME101
12/15/2014 8:59:33 PM

emoticon emoticon emoticon



Report Inappropriate Comment
IAM_HIS
12/15/2014 11:19:56 AM

Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! So on this Monday, let's get up and move. Moving is the secret to good health & weight loss...come on and join me!! HAVE A MOTIVATING & MOVING MORE MONDAY!! Your reward will be priceless!!



Report Inappropriate Comment
Member Comments Page (69 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page