RELIBELI   12,599
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I have made a commitment to myself that I will stay consistent with what I need to do to be healthy and stay that way.
I have made a commitment to myself that I will stay consistent with what I need to do to be healthy and stay that way.




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My Ticker:

 current weight: 152.0 
 
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Member Since: 7/28/2009

My Goals:
- To complete a 21 day NoS streak that reflects my commitment
- Be in shape to go back on waterfront staff as a lifeguard and swim instructor for summer 2014
-

My Program:
I am following the main tenets of the NoS diet which are:

Eat 3 meals a day:
NO
Snacks
Sweets
Seconds
except on days that begin with the letter S

I am logging my food

I am working with a therapist on the emotional and psychological elements that are eating disorder related

Personal Information:
I am a 40 something woman who is a wife of 20 years; mom to 3 boys and a marketing and communications specialist.

I have always struggled with my weight and body image and I'm in the process of breaking a few unhealthy cycles.


Other Information:
I am a swimmer and have recently found Water Gym which is a great deep water fitness program.

I was a runner and ran in a few 5Ks a trail 5 miler and a 10K. I developed plantar faciitis and am still not 100% so I stopped running awhile ago.

I use the elliptical in my basement and the pool for workouts right now.

I typically work out early in the morning. Clock set for 5:30 and I'm at the local pool by 6am.

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Happy Face
From:
TORNADOTAMER

Candy Cane
From:
CAROLFAITHWALKR

Christmas Tree
From:
TORNADOTAMER

Snowflake
From:
VKKESU

Flame
From:
NOSNACKER-57

Personal Trainer
From:
CTUPTON




Member Comments:
TORNADOTAMER
11/23/2013 8:47:07 AM

Hope all is well! emoticon



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OOLALA53
11/14/2013 7:06:35 PM

I still haven't been able to fix my email account sending my sparkmails to a different folder, so I've been remiss in keeping up. Apparently, I missed being motivator of the day yesterday! Dang me.



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CTUPTON
10/27/2013 10:34:11 AM

I really want to try the Water Gym program. Thanks for the advice! chris



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TURTLE69
10/14/2013 10:44:12 AM

Welcome to Plantar Fasciitis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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CHRISTASP
10/11/2013 6:51:46 AM

Thank you very much for your comments on my blogs!



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