RELEASINGC   11,433
SparkPoints 		10,000-14,999 SparkPoints
 
   







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Carol's Sparkpage

I really like this program, especially all the support that is just a question away.
I can't wait for a healthy lifestyle to be a consistant part of my life.
I really like this program, especially all the support that is just a question away.
I can't wait for a healthy lifestyle to be a consistant part of my life.




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My Ticker:

 current weight: 201.0 
 
255
226.25
197.5
168.75
140


 
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Profile

Member Since: 5/7/2010

SparkPoints: 11,433

Fitness Minutes: 11,701

My Goals:
-develop the habit of going to God for my comfort

-Weight loss

-Consistant healthy lifestyle



My Program:
 - going to God for my
comfort not food
-think positive not
negative
- Keeping within my
calorie limits.
- Making healthier
food choices and
right portions.
- Consistant exercise
- And drinking water


Personal Information:
I live in B.C. - Canada





Other Information:
 There is no wound so deep that that hand of God cannot heal



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Member Comments:
JLRFRANKLIN
8/11/2011 12:54:27 AM

Thanks so much for the spark goodie and prayers for better sleep. I really appreciate your kindness and support.

- Jennifer

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SMARGED
8/9/2011 11:41:03 AM

HI! I was just reading your status comment - not sure just exactly what you are referring to - but if it's food, then I agree wholeheartedly!!! I find it easy to be good about food in the morning and even in the afternoon - but evenings are so hard for me - like I go crazy picking on anything I can find!! These past two weeks have been harder than ever - I've gained back about 6 pounds and am very frustrated with myself. Right now I am promising myself that as of today I am going to avoid that night time snacking!

I'm adding you as a friend - hope that's OK with you.

Let's encourage each other on this journey to healthier living!

emoticon Marge



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CANDY58
6/14/2011 8:51:46 PM

I hate roller coasters. Hope all is well with you.

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Comment edited on: 6/14/2011 8:52:06 PM

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CANDY58
5/20/2011 9:39:44 AM

Just stopping by to see how you are doing. Hope all is well.
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JLRFRANKLIN
4/20/2011 9:23:09 PM

Thanks for the warm welcome back ...I'm nearly caught up. Hope you have been doing well and progressing against your goals! emoticon



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