REL13743   347
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Ruben's Page

Hello everyone! Just started SparkPeople today, so learning as I go. My goal is to lose around 50+ pounds. With changing my eating habits, exercising, encouragement from my family and the doctor that introduced me to SparkPeople, I will succeed.
Hello everyone! Just started SparkPeople today, so learning as I go. My goal is to lose around 50+ pounds. With changing my eating habits, exercising, encouragement from my family and the doctor that introduced me to SparkPeople, I will succeed.




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Member Since: 3/2/2013

My Goals:
Change eating habits, exercise and lose weight.

My Program:
To keep my caloric intake around 1500 calories/day. Go to the gym and do lots of aerobic exercises, such as rowing machine, elliptical and treadmill. Would like to do weight lifting as well.

Personal Information:
I live in Columbia, Missouri and I love being a soccer dad!

 
 



Fruit Salad
From:
ASOBFALLS

Welcome Banner
From:
Missourians!

Snow Shovel
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ASOBFALLS

Welcome
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Mid-Mo Let's Go

The Spark
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SP_STAFF




Member Comments:
ASOBFALLS
3/3/2013 4:45:36 PM

My hint for new folks: Make your TICKER show fitness minutes...this moves much faster than pounds lost.
Then it resets the first of each month. Come visit my page to see what I mean and leave a word of encouragement!




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GOPINTOS
3/3/2013 4:22:48 PM

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Peeking in to say hello and welcome to SparkPeople!

Please do not hesitate to send me a message if you need anything. We are here to help you as we journey together towards our goals!

Smile and enjoy the rest of your Day!
Melinda
Missourians Team



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