REKANN1   63,878
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60,000-79,999 SparkPoints
 
 













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WOULD LIKE TO CHANGE MY LIFE STYLE FOR THE BETTER.

I AM HERE TO LEARN BETTER EATING HABITS, TO TAKE BETTER CARE OF MYSELF, AND TO MAKE SURE THAT I DON'T COME DOWN WITH THE FAMILY HISTORY PROBLEMS (PERSONAL INFO ON THIS PAGE). I AM MOST OF THE TIME OPEN TO SUG-GESTIONS THAT COME MY WAY THROUGH E-MAILS, OR THOUGHTS OF OTHERS THAT WOULD TO SHARE THEM THROUGH THE WEB SITE.
I AM HERE TO LEARN BETTER EATING HABITS, TO TAKE BETTER CARE OF MYSELF, AND TO MAKE SURE THAT I DON'T COME DOWN WITH THE FAMILY HISTORY PROBLEMS (PERSONAL INFO ON THIS PAGE). I AM MOST OF THE TIME OPEN TO SUG-GESTIONS THAT COME MY WAY THROUGH E-MAILS, OR THOUGHTS OF OTHERS THAT WOULD TO SHARE THEM THROUGH THE WEB SITE.




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 Pounds lost: 25.0 
 
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Member Since: 2/28/2009

SparkPoints: 63,878

Fitness Minutes: 103,865

My Goals:
MY GOALS ARE TO LOSS THE WEIGHT SO I DON'T HAVE THE FAMILY HEALTH PROBLEMS.

My Program:
TO LOSS THE WEIGHT,
TO ALLOW FOR MISTAKES
TO LEARN BETTER CONTROL AT EATING
TO ENJOY A BETTER WAY OF LIVING
TO LOOK HEALTHIER
TO HAVE A HIGHER SELF-ESTEEM

Personal Information:
I AM FROM THE PORTLAND OR. AREA, I AM DOING THIS FOR MYSELF AND TO ENJOY LIFE TO THE FULLIST.

Other Information:
1) drink 8 glasses of
. water
2) exercise everyday
3) eat 5 veggie and
fruit
4) set up shop
5) destress
6) write down what I
do everyday
7) get 7 to 8 hrs of
sleep
8) try to do body
measurments
9) set up for suc-
cess
10) do in small steps
11) do one day at a
time
12) write down what
upset me and what
I did that day
13) learn to overcome
hurdles
14) do positive self
talking
15) talk to someone
about my diet
16)try the mix and
match food and
exercises
17) review goals
everyday
18) reward myself
down time

 
 



Foam Hand
From:
Portland Trail ...

Pinwheel
From:
Low Carb Recipe...

High Five
From:
Taking care of ...

Happy Face
From:
Restaurant Indu...

Hearts
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Low Carb Recipe...

Woo Hoo!
From:
Taking care of ...




Member Comments:
BELIEVING-IN-ME
12/28/2009 1:49:49 PM

Thank you for the comment on my blog. I am so encouraged by the response and support I have received! Thank you for the advice and the support! I feel so much better and am motivated to get started!!!!
emoticon emoticon



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LIFEISAJOURNEY
12/9/2009 7:54:06 PM

I'm finally responding to your "hugs" and kind words about my blog, "Mom." I'm took time off ~ am back now and am heartened by your kindness.



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PAULA_W_D
11/29/2009 6:11:09 PM

emoticon Thank you for the birthday wishes, it was very sweet of you!



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ZELLAZM
11/29/2009 4:01:55 PM

Hi, I'm glad you liked the video of the kittens. My sister is very good at putting those together, and is also a great photographer.

Hope your new week gets off to a good start!
Michelle



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JJABSOLUTE
11/27/2009 1:38:29 PM

Thanks for commenting on my Blog! I'm understand the "friend" portion of Spark People a bit better now.



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