REKANN1   63,918
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WOULD LIKE TO CHANGE MY LIFE STYLE FOR THE BETTER.

I AM HERE TO LEARN BETTER EATING HABITS, TO TAKE BETTER CARE OF MYSELF, AND TO MAKE SURE THAT I DON'T COME DOWN WITH THE FAMILY HISTORY PROBLEMS (PERSONAL INFO ON THIS PAGE). I AM MOST OF THE TIME OPEN TO SUG-GESTIONS THAT COME MY WAY THROUGH E-MAILS, OR THOUGHTS OF OTHERS THAT WOULD TO SHARE THEM THROUGH THE WEB SITE.
I AM HERE TO LEARN BETTER EATING HABITS, TO TAKE BETTER CARE OF MYSELF, AND TO MAKE SURE THAT I DON'T COME DOWN WITH THE FAMILY HISTORY PROBLEMS (PERSONAL INFO ON THIS PAGE). I AM MOST OF THE TIME OPEN TO SUG-GESTIONS THAT COME MY WAY THROUGH E-MAILS, OR THOUGHTS OF OTHERS THAT WOULD TO SHARE THEM THROUGH THE WEB SITE.




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Member Since: 2/28/2009

SparkPoints: 63,918

Fitness Minutes: 103,865

My Goals:
MY GOALS ARE TO LOSS THE WEIGHT SO I DON'T HAVE THE FAMILY HEALTH PROBLEMS.

My Program:
TO LOSS THE WEIGHT,
TO ALLOW FOR MISTAKES
TO LEARN BETTER CONTROL AT EATING
TO ENJOY A BETTER WAY OF LIVING
TO LOOK HEALTHIER
TO HAVE A HIGHER SELF-ESTEEM

Personal Information:
I AM FROM THE PORTLAND OR. AREA, I AM DOING THIS FOR MYSELF AND TO ENJOY LIFE TO THE FULLIST.

Other Information:
1) drink 8 glasses of
. water
2) exercise everyday
3) eat 5 veggie and
fruit
4) set up shop
5) destress
6) write down what I
do everyday
7) get 7 to 8 hrs of
sleep
8) try to do body
measurments
9) set up for suc-
cess
10) do in small steps
11) do one day at a
time
12) write down what
upset me and what
I did that day
13) learn to overcome
hurdles
14) do positive self
talking
15) talk to someone
about my diet
16)try the mix and
match food and
exercises
17) review goals
everyday
18) reward myself
down time

 
 



Foam Hand
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Portland Trail ...

Pinwheel
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Low Carb Recipe...

High Five
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Taking care of ...

Happy Face
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Restaurant Indu...

Hearts
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Low Carb Recipe...

Woo Hoo!
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Taking care of ...




Member Comments:
ANGORA4
4/24/2011 9:43:17 PM

Have a blessed Easter! And stop into Caregiver Children and let us know how things are going for you.

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SAMODER
3/6/2011 3:48:00 PM

emoticon on having the most fitness minutes this week on our team, Perimenopause to Menopause. emoticon
Sam




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YOOHOORENEE
2/26/2010 12:21:53 PM

Welcome to the readers of the spark team! Glad you are enjoying the book! I am just getting started in the book and I too am writting notes in it - I find it helps me to stay focus when I read and when I put the book down I can glance back at my notes and catch key points!

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MEDICMOM316
2/26/2010 9:34:42 AM

Just got the notice you added me as a friend. Thanks a bunch. I'm looking for others with whom to share caregiving ideas and shoulders to lean on occasionally... emoticon



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HWANGNER1
1/6/2010 9:16:44 AM

I've missed you! be nice to see you1 maybe the three of us can get together soon? emoticon



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