REJOHNSON3   290,350
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250,000-299,999 SparkPoints
 
 
Me, my mate for life, best friend and partner!





Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011





Me, my mate for life, best friend and partner!



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I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our ...
I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.
Read More About REJOHNSON3 (Updated August 21)


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Member Since: 3/14/2010

SparkPoints: 290,350

Fitness Minutes: 123,378

My Program:
I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010

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Member Comments:
JUSTLYLE
12/20/2015 10:02:09 AM

Russ, tryed to comment on your daily status but wouldn't let, that's happened before. Was going to comment it's your lucky day, but aren't all days,,have a great day. Skeeter emoticon



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SHANTRA7
12/14/2015 10:46:32 AM

Good morning ! I achieved 10,644 steps in 65 minutes by doing HIIT/ jogging / speed walking and it's all about the intensity. Thanks a million for your comment.



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50YEARSAWIFE
12/3/2015 1:32:27 PM

Hello- to answer your question regarding how long it took me to reach my goal.....16 months. I agree it is a constant battle but one I am not willing to lose. I have one year of maintenance under my built and working on year two. Let's keep staying healthy and fit.



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MOMMADOT630
11/29/2015 11:55:23 PM

Russ just wanted to congratulate you on the 50 point win for the Over 70 team. We thank you! Hugs and Blessings, emoticon
Dot



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50YEARSAWIFE
11/29/2015 4:24:36 PM

thanks for the congratulatory note.



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