REJOHNSON3   205,934
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Me, my mate for life, best friend and partner!





Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011





Me, my mate for life, best friend and partner!



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I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride ...
I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.
Read More About REJOHNSON3 (Updated July 26)


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Member Since: 3/14/2010

SparkPoints: 205,934

Fitness Minutes: 97,602

My Program:
I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010

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REJOHNSON3

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Member Comments:
JACKIEWALKS4FUN
11/14/2014 8:01:12 PM

Nice to have you stop by. Yes we have to create our own spark. Keep living a healthy life. Hope you are well and having a great weekend. emoticon Jackie



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HOBBESIS49
11/14/2014 5:08:50 AM

Thanx for commenting on my Blog..

emoticon Jane



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ZANYGIRL1
11/12/2014 2:12:38 PM

*♥(―'•.Έ(―'•.Έ.• '΄ ―)♥♥''΄―)Έ.• '΄ ―)♥♥'΄―)Έ.• ΄―)♥*
* *(―'•:. • 'Blessings 4 a Beautiful Wednesday!!'―)* *
*♥*( *♥ ♥*'•.Έ_)'♥• .Έ_)..΄*♥ ♥*'•.Έ_)'• .♥*_)..΄♥*_ ).♥*

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

Hope you have a wonderful Wednesday!! Thanks for visiting my blog today.

Karen
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BEAR128
11/11/2014 7:51:36 PM

Thanks for your comments on my blogs and you are very welcome. emoticon



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RAZORBACKSGURL
11/11/2014 12:28:53 PM

Thank you for my welcome mat!

Hope you guys have a terrific Tuesday. It's cold here and I imagine I won't be riding much until Spring....guess I'll just have to spend more time here on Spark til then!

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