REJOHNSON3   190,538
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Me, my mate for life, best friend and partner!





Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011





Me, my mate for life, best friend and partner!



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I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride ...
I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.
Read More About REJOHNSON3 (Updated July 26)


Current Status:
REJOHNSON3 spun a five and a ten this marvelous Monday morning.
set 17 hours ago


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Member Since: 3/14/2010

SparkPoints: 190,538

Fitness Minutes: 91,733

My Program:
I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010

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Strawberries
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DARLENEK04

Apple Cider
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DARLENEK04

Peppers
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LOPEYP

New Book
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LOPEYP

Suitcase
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BEWELL48

Balloons
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REBECCAMA




Member Comments:
ZANYGIRL1
8/16/2014 8:01:00 PM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ THANKS! .•*΄¨ ) ..•*¨) -:¦:-
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♥ .•*΄¨for sharing your SPARK spirit with me,*¨) -:¦:-
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(. ;.•♥.•*¨) and for visiting my blog yesterday!!
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Karen
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GOLFGMA
8/15/2014 7:12:42 PM

Thanks for reading my blog regarding chocolate. I admit I have had a bite or two today. And yes, I did track it. Have a wonderful and safe weekend! emoticon



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EBEAMS
8/4/2014 8:37:59 AM

Good morning ... No, no runs for quite some time. Our household has endured much upheaval over the past year and priorities have gotten re-shuffled many times. As with all things, we trust that this period of time will pass and our lives will be back to "normal" some day ... Glad to know you are well and thriving! Have a great day!



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LOPEYP
6/21/2014 7:45:04 AM

Hi Russ
We went to Australia about 20 years ago and the flight was the one thing that I didn't like. LOL! I flew home alone too as my husband was going to Taipei for business. That was long. But it was well worth the trip. Beautiful country with nice people. Glad that you were able to spend some time with the grandkids and your daughter.

Diane



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BEWELL48
6/2/2014 9:36:49 AM

Hi!

Australia , wow, fabulous! Never been there. Sounds like you have grandkids to visit. Have a wonderful trip!

BTW, I created a June wheel points post for us.....not to confuse anyone else who wishes to jump on.





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