REJOHNSON3   197,410
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Me, my mate for life, best friend and partner!





Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011





Me, my mate for life, best friend and partner!



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I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride ...
I am marriied with four grown children, We have 11 grandchildren and two great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise each morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 52 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.
Read More About REJOHNSON3 (Updated July 26)


Current Status:
REJOHNSON3 spun a five and a three this terrific Thursday morning.
set 6 hours ago


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Member Since: 3/14/2010

SparkPoints: 197,410

Fitness Minutes: 93,545

My Program:
I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010

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Member Comments:
PURPLE0906
10/15/2014 6:54:52 AM

Good Morning, thank you for commenting on my blog. I do use the crock pot a lot. I have also found adding Kale to my recipes makes it so much better. I am also trying to put more ginger root in recipes, so good.

Have a fantastic day!!

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LOPEYP
10/14/2014 8:41:51 AM

Hi!
The walk was great! Saw a few swans in and out of the water. Beautiful day!
Sounds like your ride was nice. Haven't been through Chester in a few years.



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SWEETNEEY
10/13/2014 10:31:26 PM

so nice you and your wife ride harleys together. congrats on your weight loss.



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ADJQUILTER
10/11/2014 12:17:43 PM

Thank you for visiting my blog. You are right-have a spectacular Saturday!
I am impressed. 60 minutes on your stationery bike. So far I can only do 30 minutes at a time. I have my Nook set up with a contraption of a lap desk hooked to my handle bars so I can read while I peddle. It helps to pass the time.
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RIDMYCOCOON
10/9/2014 12:38:22 PM

emoticon emoticon for stopping by my blog! Have a great weekend!!! emoticon



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