REJOHNSON3   248,999
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Me, my mate for life, best friend and partner!





Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011





Me, my mate for life, best friend and partner!



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I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our ...
I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.
Read More About REJOHNSON3 (Updated August 21)


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Member Since: 3/14/2010

SparkPoints: 248,999

Fitness Minutes: 112,098

My Program:
I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010

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Member Comments:
JUDITH316
8/24/2015 10:12:37 PM

Evening Hello

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark
¸.•*¨) ✫ ¸.•*¨)✫
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And wish you a great Week ahead and say thank you for you’re support emoticon




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CITYBLUESGIRL
8/24/2015 4:16:10 PM

Thank you for the birthday wishes. :-)



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BMI24PLEZ
8/22/2015 3:42:24 PM

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GOLFGMA
8/19/2015 9:58:20 PM

Thanks for reading my "Simple" blog. I know so many bikers. My daughter and son in law ride a Harley. My sister and BIL are on a biker's vacation in CA. for 10 days with a group from here in NC. Just keep having all that fun and keep the exercise going!



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NANA-B-FITZ
8/15/2015 6:22:17 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
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