REJ7777   64,437
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Be strong!





Dance in the rain!





Don't sit there too long!



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Healthy@60

My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.
My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.


Current Status:
REJ7777 loves weekends!
set 5 days ago


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Member Since: 2/22/2010

SparkPoints: 64,437

Fitness Minutes: 25,746

My Goals:
- A healthy weight of 132 lbs.

- Fasting blood sugar: 4-7 mmol/L

- Blood pressure: 130/80

My Program:
- Eat a low-carb, low-glycemic diet .
- Keep my frig stocked with freggies .
- One of my daily meals shall be a large salad.
- Drink lots of water and green tea.

- Purposefully exercise 30 minutes per day.
- Take at least 5,000 steps per day .
- Strength train 3x per week .
- Not sit at my computer for long periods of time, (except at work).

- Use SparkPeople... wisely.

- Live my life NOW, and not "10 lbs. from now".

Personal Information:
I'm from Quebec, Canada.

Other Information:
- My relationship with Jesus Christ is the most important thing in my life.

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Member Comments:
KELLEA927
4/16/2013 4:48:40 PM

Thank you for stopping by and commenting on my vlog. My little man would cost a fortune if I paid for his services, my kids always get me moving some how! emoticon



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LALASLAND
4/12/2013 8:01:21 PM

Thank you SO MUCH for the encouragement!!! emoticon



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WALKINGWOMAN07
4/8/2013 10:41:45 PM

Check your email!
Irene



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HEALTHYGRAMMY49
4/8/2013 2:25:01 PM

emoticon from the bottom of my heart for encouraging me regarding the glorious passing of my dear pastor & brother in Christ. Your words were like a soothing balm. Can't tell you enough how much I appreciated your tender compassion. Blessings, Bev



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ANDI571
4/3/2013 2:53:16 PM

Thanks for stopping by with your encouraging words. Terry had to retire from the steel mill he worked at because of a company lock out back in 2006. Unfortunately, we weren't ready for retirement. Right after that the bottom dropped out of the economy and you know how that goes. But we are still doing much better than most, but stressful none the less. It's nice just being able to vent on here and have those like you care. emoticon



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