REJ7777   67,278
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60,000-79,999 SparkPoints
 
 
Be strong!





Dance in the rain!





Don't sit there too long!



I have 23 pics in my gallery





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Healthy@60

My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.
My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.




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Member Since: 2/22/2010

SparkPoints: 67,278

Fitness Minutes: 25,776

My Goals:
- A healthy weight of 132 lbs.

- Fasting blood sugar: 4-7 mmol/L

- Blood pressure: 130/80

My Program:
- Eat a low-carb, low-glycemic diet .
- Keep my frig stocked with freggies .
- One of my daily meals shall be a large salad.
- Drink lots of water and green tea.

- Purposefully exercise 30 minutes per day.
- Take at least 5,000 steps per day .
- Strength train 3x per week .
- Not sit at my computer for long periods of time, (except at work).

- Use SparkPeople... wisely.

- Live my life NOW, and not "10 lbs. from now".

Personal Information:
I'm from Quebec, Canada.

Other Information:
- My relationship with Jesus Christ is the most important thing in my life.

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Cornucopia
From:
HEALTHIER-VICKI

Fresh Veggies
From:
Turtles Over 50...

Bear Hug
From:
Turtles Over 50...

Seedling
From:
SHAPNUP

Flower Pot
From:
_LINDA

Sunshine
From:
TWESTEN1




Member Comments:
WALKINGWOMAN07
7/8/2013 12:57:17 AM

Hi Rej - nice to see you on my friend feed. How are things with you? I hope that life is treating you well and you are getting outdoors for some good walks. :-) Irene



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IMAVISION
7/4/2013 8:23:15 PM

emoticon emoticon emoticon God bless America & your July 4th! emoticon emoticon emoticon



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CLOVER2
4/24/2013 11:56:53 PM

Thank you so much for the warm wishes! I'm sure the weather will cooperate before very long!
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KELLEA927
4/16/2013 4:48:40 PM

Thank you for stopping by and commenting on my vlog. My little man would cost a fortune if I paid for his services, my kids always get me moving some how! emoticon



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LITTLEFARMMOMMA
4/12/2013 8:01:21 PM

Thank you SO MUCH for the encouragement!!! emoticon



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