REJ7777   64,348
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60,000-79,999 SparkPoints
 
 
Be strong!





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Healthy@60

My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.
My goal is to have a strong, healthy body and an alert mind in order to enjoy my senior years.

My goal is to increase my credibility, both personally and professionally. (As unfair as it may be, people usually feel that a fit person, at a healthy weight, is more credible than an unfit, overweight person, everything else being equal.)

I want to be the best that I can be.


Current Status:
REJ7777 loves weekends!
set 4 days ago


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Member Since: 2/22/2010

SparkPoints: 64,348

Fitness Minutes: 25,746

My Goals:
- A healthy weight of 132 lbs.

- Fasting blood sugar: 4-7 mmol/L

- Blood pressure: 130/80

My Program:
- Eat a low-carb, low-glycemic diet .
- Keep my frig stocked with freggies .
- One of my daily meals shall be a large salad.
- Drink lots of water and green tea.

- Purposefully exercise 30 minutes per day.
- Take at least 5,000 steps per day .
- Strength train 3x per week .
- Not sit at my computer for long periods of time, (except at work).

- Use SparkPeople... wisely.

- Live my life NOW, and not "10 lbs. from now".

Personal Information:
I'm from Quebec, Canada.

Other Information:
- My relationship with Jesus Christ is the most important thing in my life.

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Member Comments:
ANDI571
12/18/2013 7:28:38 PM

emoticon Well hello there. I was so glad to see you pop up. How have you been. How's the walking, still taking care of that heart? I can't say my eating has been good for awhile now. I have to get back at it. I think I feel the most unhealthy right now than I have been in a long time. Not good for sure.

Are you ready for Christmas? I think I just about have it. I have some cleaning I need to get done. Terry had knee surgery, then a week later our daughter had a kidney stone and had to have surgery to remove it. So I am a bit behind there. But it will get done, it always does.

Thanks for stopping by, it's always good to catch up.



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IMAVISION
12/17/2013 5:03:36 PM

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Merry CHRISTmas!

May the joys of this most Holy Season be yours in abundance!

God bless!

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WILDKAT781
12/15/2013 8:32:10 AM

Thank you so very much for your comment on my “How did I get here” blog!!!! Yes, you are right...I am so blessed to have such a supportive husband!

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TWESTEN1
12/11/2013 1:36:33 PM

Thank you for commenting on my blog :) And yes, I'm enjoying my week off ~ it was much needed! Have a beautiful day!



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WALKINGWOMAN07
11/8/2013 2:11:18 AM

Hi Rej, just popping in to say hi. I hope that things are going well with you. I see that you are on the paleo team. Are you doing that? How's it going?

Irene



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