REINEA   1,252
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Own your life (OYL)

Hi SP,
I'm a college student looking to improve her health and body image. I originally started at 186 and plan to get down to 125. So far, I've lost 24lbs and learned that I'm a strong and dedicated person. I take it one day at a time and try to stay confident.
Hi SP,
I'm a college student looking to improve her health and body image. I originally started at 186 and plan to get down to 125. So far, I've lost 24lbs and learned that I'm a strong and dedicated person. I take it one day at a time and try to stay confident.




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Member Since: 9/19/2012

SparkPoints: 1,252

Fitness Minutes: 1,216

My Goals:
1. Run a 5k
2. Fit into my inspiration dress
3. Finish a warrior dash
4. Finish a tough mudder
5. Finish a marathon
6. Finish a Triathlon
7. Finish an Ironman

My Program:
Nutrition: 1200-1500 cals/day

Fitness: 5 days of cardio and 3 days of strength training

Sleep: 6-8hrs


Personal Information:
1. Ayanha L
2. alubin1@student.gsu.edu

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Member Comments:
TIME2BLOOM4ME
2/16/2013 12:33:15 PM

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PRANA_DANCER
2/16/2013 8:41:05 AM

24 pounds! Woohoo!

Well, I offer you a belated welcome and wish you continued success!



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GLAMNGLOWDIVA
2/16/2013 2:13:27 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MAKINGHERPROUD
2/15/2013 10:49:57 PM

Losing 24lbs is a really great way to start. Keep pushing you can do it!



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