REGINA1972   12,922
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Me. Feb 2013








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FOCUS ON TODAY!

Focus on TODAY ONLY, not the failures of yesterday or what lies ahead of you tomorrow.. Focus only on Today and the goals u have for TODAY!!

STRIP THE EXCUSES = STRIP THE POUNDS!!

MY PROGRSS SO FAR,,,,,,,,

12-6-08 1st week i lost 5 lbs, Man i was so happy.
12-13-08 2nd week i lost 1 lb. NEEDLESS TO SAY I WASNT SO HAPPY. I really got off track and depressed about this. Becuase he was the thing. I busted my butt the 2nd week and I expected a lot ...
Focus on TODAY ONLY, not the failures of yesterday or what lies ahead of you tomorrow.. Focus only on Today and the goals u have for TODAY!!

STRIP THE EXCUSES = STRIP THE POUNDS!!

MY PROGRSS SO FAR,,,,,,,,

12-6-08 1st week i lost 5 lbs, Man i was so happy.
12-13-08 2nd week i lost 1 lb. NEEDLESS TO SAY I WASNT SO HAPPY. I really got off track and depressed about this. Becuase he was the thing. I busted my butt the 2nd week and I expected a lot more results than 1 lb. I had to remind myself that I had been doing some strenght excersises also and that would be some muscle gain. I am not giving up!!
12-20-08 3RD week- 1lbs lost
12-27-08 4th week- i gained 1lb-- it was Christmas. i will make it up in the 5th week.
1-3-09 5th week lost 3lbs. total is 9 lbs. I didnt make my goal of 15 lbs by this week but all in all considering the holidays that isnt too bad. I can make it up the next month! I can and i will!
1-10-09 6TH week- lost 5lbs! WOOHOO!
1-17-09 7th week- Had a terrible week (SICK) i gained 2 lbs. NEW WEEK, NEW START!! I will PUSH THROUGH!
1-24-09 loST 3LBS.. THAT MEANS 15LBS TOTAL LOST!
3-15-09 I LOST 5 MORE LBS.. TOTAL OF 19LNS LOST!
3/21/09 GAINED 5 LBS BACK! URGH
3/28/09 LOST 6LBS. WOOHOO! TOTAL OF 20LB LOST
4/4/09 LOST 3LBS- TOTAL OF 23 LOST!
4/11/09 didnt weigh in... Husband was home for a week.
4-19-09 lost 2 more. Now total of 25lb lost!!
5-1-09 LOST 4 MORE LBS. Total of 29lbs. I am in the 240's now!
Basically fell off of my plan for 3 1/5 months and gained 20lbs, but I am picking myself back up and getting back on track!


*** A MINUTE ON THE LIPS = A MONTH ON THE HIPS! ***



I have made a PAPERCLIP CHAIN with 100 paperclips on it. Each clip is representing 1 pound. WIth each pound i lose i will remove that many paperclips, I cant wait to take it apart 1 week at a time!!
Read More About REGINA1972 (Updated October 25)




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Member Since: 12/5/2008

SparkPoints: 12,922

Fitness Minutes: 11,600

My Goals:
I have 94 lbs to lose. I want this so bad, I didnt meet the orginal goal I had set but I will continue and not quit.

I already use my Treadmill daily, but I am trying to build endurance on my Elliptical also. The Elliptical is HARD to me right now!!!

My Program:
1. WALK ON TREADMILL 5 X A WEEK FOR 4 MILES A DAY,

2. DO STRENGTH TRAINING EXCERCISES 3 X A WEEK.

3. TRY TO KEEP MY CALORIES UNDER 1400

4. DRINK 126oz of water.

5. Take a Multi-vitamin daily,

6. HAVE A GREAT ATTITUDE AND OUTLOOK ON WHAT I AM TRYING TO ACCOMPLISH.



Personal Information:
I AM 37 AND VERY HAPPILY MARRIED!! I AM FROM THE MEMPHIS, TN AREA.

Other Information:
IF YOU WANT THE RAINBOW YOU HAVE TO PUT UP WITH A LITTLE RAIN!!

Success isnt determinied by pounds, pant sizes or inches. It is determined by your ability to make positive LIFELONG changes everyday.

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Member Comments:
WOLFKITTY
8/11/2013 10:59:38 PM

HAPPY BIRTHDAY 2013!!!
Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

All the very best,
Jocelyn



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HEALTH4LYFE
8/21/2012 7:36:32 PM

A very Belated Happy Birthday is wished to you. Hope the celebration was DONE just right!
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JIBBIE49
8/19/2012 5:23:43 PM

emoticon Happy BELATED Birthday, DONE GIRL emoticon

As a Leo, you were the center of attention as a child and allowed to express yourself. No one has more self-control that you, so anything you accomplish in your life is all up to you. YOU run YOUR life.
The Leo woman loves to be noticed so being fat isn't for her, since she never ever wants anyone to think less of her. (Martha Stewart is a wonderful Leo example.) The Leo woman loves children but seldom has many of her own. She does well with Libra, Aries, Sagittarius, Aquarius, and Gemini. She should avoid Scorpio as this man is much to secretive for her open, honest nature and he must run any relationship he is in and she won't be happy with that kind of control. The "Queen" wants to have her say. Leo rules the heart and spine, so she should watch for back problems.
In Leo, the Sun is magnetic, forceful, and dominate. You possess a good nature that is very generous, allowing you to attract many friends and followers. You can easily become a natural leader because of your demeanor and because you are ambitious, determined, and highly industrious. Self-assurance and dignity are very strong in your nature. Your magnetic personality lets you sell yourself or your ideas easily, and your persistence at doing so further enhances your leadership potential. You are at your best when placed in charge of a large scheme, for you are truly a fine organizer. You enjoy being in a position of authority because you know you were born to rule. Your sunny disposition allows you to be candid, outspoken, and very direct in all matters, without upsetting people. You possess natural leadership ability, and project such confidence and authority that you inspire others to follow you.
The typical Leo is a natural showman, and delights in having a full measure of recognition and admiration. Leo is the most expressive sign in the zodiac. You love to show off. You probably see your role in life as the starring role. Often the Leo personality chooses some artistic form through which to express talent. There is much drama associated with Leo, and the general approach to life is full of emotional exuberance. If you are not careful, these traits can result in too large an ego, which in turn can make you very susceptible to flattery. Though you have a high opinion of yourself, you still need the approbation and appreciation of your friends and followers. Your ego needs constant reinforcement. This helps keep the spotlight focused on your activities.
Naturally emotionally exuberant, you are not only a good actor, but you make a truly outstanding teacher, as well. The Leo association with the fifth house of the chart suggests a strong bond with children. You may consider your children to be expressions of your creativity. Typically, the Leo is very close to children, the loving benefactor and protector.
The lordly Leo sometimes feels there should be an automatic granting of power and authority. Because of this, you may be one of those Leo types who doesn't feel the need to work your way to the top. Though in many ways you show that you are ambitious, you also can be lazy. You may only want to work at jobs that offer prestige, glamour, power or a good time. You exert yourself only in those situations were you can exhibit your star quality, and garner the attention and respect of others.

Your gift is surely the ability that you naturally possess to lead and to inspire. You are at home on the stage or at the podium. Your poorest showing comes when you are unable to control your ego, and you let an exaggerated sense of your own importance get the upper hand. In spite of your self-assurance and dignity, you may have a degree of concern about being laughed at or disgraced in some way. Again, ego is at the base of your nature and being.



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NIXY72
8/14/2012 8:13:02 AM

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Happy Belated Birthday! May this year be the year that all of your wildest dreams come true!

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COOLTWINMOM3
8/13/2012 9:29:42 AM

emoticon Happy Birthday!!! emoticon



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