REGILIEH   191,568
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I am a dog lover with four shelties. Married.
I am a dog lover with four shelties. Married.


Current Status:
REGILIEH ---It's raining! Yea! We need the rain!
set 2 hours ago


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Member Since: 12/29/2009

SparkPoints: 191,568

Fitness Minutes: 131,440

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Member Comments:
JUDITH316
7/6/2014 2:34:30 AM

Evening emoticon

Dropping by to say hi and wish you a blessed Sunday ahead, hope you had a great Saturday...Keep up the great work...I cheer you on!

emoticon emoticon emoticon



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HICKOK-HALEY
7/6/2014 1:38:45 AM

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CORKYTHEMOM1
7/5/2014 10:00:00 PM

Anne, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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WILSONWR
7/5/2014 5:03:28 PM

I just now saw your comment on the photo of my wife catching that trout! I don't know how I missed the original notice, but thank you so much for the comment. Yes, we really had some good memories.



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WEARINGTHIN
7/5/2014 12:12:52 PM

Sounds like you enjoyed watching all of the fireworks. Glenn



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