St. Augustine Lighthouse
Ponce Inlet Lighthouse
Shared Fitness Tracker
New for 2008:
2007 was a difficult year for me, peppered by death and loss, along with pressing myself to get done with my education, so much that I overcommitted myself to school and had to neglect other aspects of my life. During the hardest part, I lost a lot of weight rather rapidly. I didn't like losing it that way, but I felt better about how I looked.
A benefit was that I learned some better eating habits (except for the times of not eating at all) and plan to keep that up. Now, I see that there is a HUGE edge given by eating at home. Unfortunately, eating on the go became the main mode of nutrition, but I tried to keep the portions reasonable and make the better choices when possible.
So, the outlook for the year includes getting a good way down the path to my degree. If the kids are enrolled in private school in the fall, I will return to school full-time, but that also won't be until fall.
I am going to be joining the gym at school and will make time in my schedule every semester to make it there and allow myself to keep track of things, here. Homecooked meals and packed lunches are going to be the main mode of nutrition. (I've struggled with eating slightly warmed lunches, which tend to turn my stomach and reduce my intake--one cloud with a silver lining, huh?).
Another goal for the year is to make sure I get enough water. This effort has been the bane of my existence. Sometimes, I'm really great, but then, I just lose it, for some reason and don't notice it until I can't breathe or go to the bathroom (ew! Sorry). So, speaking of allergies. I hate taking meds, and have stayed off of them for the most part. My home is a "sick building" so getting out of it has helped a good deal. I also noticed a correlation between water intake and severity of my allergy response. I very rarely have headaches (unless overly tired), and making sure I've gotten enough to drink keeps my sinuses open and my chest from feeling like it's caving in. Who knew??
Many of my other goals still stand, given the turbulence of the past year. I admire all of you who are still here. Take care and let's make it a good one.
Use this url to see the old introduction: http://sparkpeople.com/mypage_public_journ
I would like to lose 80 pounds and get to 120. I am a size 16, and want to get down to a size 6/8, but will [hopefully] be happy with a size 10 if that''s what I achieve.
30 minutes cardio/day, 6 days.
30 minutes weight training/day, 3 days
10 min jump rope/day, 3 days
Encouraging my husband by adhering to a low cholesterol/low saturated fat diet. (DH's cholesterol is down!!!! 11/06)
I'm personally trying to watch my salt intake.
Visit my website at http://Regidg.com.
Secrets of Success
This user doesn't have any secrets of success.
I would like to invite you to join the Spring Biggest Loser Challenge!
If you're interested, go to this page: http://www.sparkpeople.com/myspark/groups_
It is to the BLC All Team page. The Spring sign up thread is the second thread in the General Discussion Forum. Just add your name to the list
I'm on the Turquoise Titans Team!
If you want to be on Turquoise, you need to add that beside your names
Patty picks those who indicate a specific team to place first.
I hope to see you there!
1099 days ago
The lighthouse pix are great! And so is your progress!!! I went from 205 to 120 years ago. It was life changing. All the best on your journey. Enjoy the process...
3101 days ago
Thanks hun! Its been a blast so far!! hehehe
3247 days ago
Stopped by to say "hi" and to let you know you've been highlighted on the Spark Bookworms team today. Congratulations on all your hard work to move that marker farther toward your goal and feeling healthier!
3303 days ago
You wanna know what else is funny and made his jaw drop again? I'm 12 weeks pregnant! Go Figure eh? hehehe
3332 days ago